@font-face{font-family:IBM Plex Sans Hebrew;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/plex-hebrew-hebrew-400.woff2) format("woff2");unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:IBM Plex Sans Hebrew;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/plex-hebrew-latin-400.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Sans Hebrew;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/plex-hebrew-hebrew-600.woff2) format("woff2");unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:IBM Plex Sans Hebrew;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/plex-hebrew-latin-600.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:IBM Plex Sans Hebrew;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/plex-hebrew-hebrew-700.woff2) format("woff2");unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:IBM Plex Sans Hebrew;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/plex-hebrew-latin-700.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Frank Ruhl Libre;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/frank-ruhl-libre-hebrew.woff2) format("woff2");unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:Frank Ruhl Libre;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/frank-ruhl-libre-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Frank Ruhl Libre;font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/frank-ruhl-libre-hebrew.woff2) format("woff2");unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:Frank Ruhl Libre;font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/frank-ruhl-libre-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Plex Hebrew Fallback;font-style:normal;font-weight:400 700;src:local("Arial"),local("Helvetica"),local("Segoe UI");size-adjust:87.5%;ascent-override:90%;descent-override:25%}*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:IBM Plex Sans Hebrew,Plex Hebrew Fallback,system-ui,-apple-system,Segoe UI,Arial,sans-serif;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]{display:none}:root{--background: 42 24% 97%;--foreground: 240 7% 8%;--section: 40 18% 94%;--card: 42 24% 97%;--card-foreground: 240 6% 7%;--popover: 42 24% 97%;--popover-foreground: 240 6% 7%;--primary: 240 6% 7%;--primary-foreground: 0 0% 100%;--secondary: 40 18% 94%;--secondary-foreground: 240 6% 7%;--muted: 39 16% 91%;--muted-foreground: 240 4% 32%;--meta: 240 4% 40%;--accent: 12 77% 48%;--accent-foreground: 0 0% 100%;--accent-strong: 13 81% 42%;--destructive: 0 72% 42%;--destructive-foreground: 0 0% 100%;--border: 40 9% 82%;--border-strong: 221 11% 39%;--input: 60 6% 56%;--ring: 240 6% 7%;--radius: .375rem;--sleep: 249 45% 40%;--sleep-strong: 249 52% 31%;--sleep-soft: 249 35% 94%;--sleep-border: 249 24% 73%;--nutrition: 32 87% 42%;--nutrition-strong: 27 91% 31%;--nutrition-soft: 37 70% 92%;--nutrition-border: 32 52% 68%;--recovery: 176 58% 28%;--recovery-strong: 177 66% 22%;--recovery-soft: 174 31% 91%;--recovery-border: 176 30% 63%;--sans: "IBM Plex Sans Hebrew", "Plex Hebrew Fallback", system-ui, -apple-system, "Segoe UI", Arial, sans-serif;--display: "Frank Ruhl Libre", "IBM Plex Sans Hebrew", Georgia, serif;--score-solid-text: 159 75% 25%;--score-solid-bg: 153 30% 93%;--score-solid-ring: 159 67% 36%;--score-solid-panel: 160 66% 52%;--score-mixed-text: 42 100% 27%;--score-mixed-bg: 43 64% 91%;--score-mixed-ring: 42 85% 41%;--score-mixed-panel: 43 87% 55%;--score-start-text: 14 72% 39%;--score-start-bg: 16 74% 94%;--score-start-ring: 14 70% 53%;--score-start-panel: 14 100% 66%;--sidebar-background: 60 12% 97%;--sidebar-foreground: 240 4% 35%;--sidebar-primary: 240 6% 7%;--sidebar-primary-foreground: 0 0% 100%;--sidebar-accent: 45 13% 94%;--sidebar-accent-foreground: 240 6% 7%;--sidebar-border: 60 7% 88%;--sidebar-ring: 240 6% 7%}.panel{--background: 225 13% 6%;--foreground: 60 9% 96%;--section: 225 13% 6%;--card: 223 12% 11%;--card-foreground: 60 9% 96%;--popover: 223 12% 11%;--popover-foreground: 60 9% 96%;--primary: 60 9% 96%;--primary-foreground: 225 13% 6%;--secondary: 223 12% 11%;--secondary-foreground: 60 9% 96%;--muted: 223 12% 11%;--muted-foreground: 240 5% 66%;--meta: 240 5% 66%;--border: 222 11% 18%;--border-strong: 221 11% 39%;--input: 221 11% 39%;--ring: 60 9% 96%}.rtl-editor .ql-container{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif!important;line-height:1.7!important}.rtl-editor .ql-editor{direction:rtl!important;text-align:right!important;font-family:inherit!important;min-height:320px!important}.rtl-editor .ql-editor p{margin:0 0 .75em!important;padding:0!important}.rtl-editor .ql-editor ul,.rtl-editor .ql-editor ol{padding-right:1.5em!important;padding-left:0!important;margin:0 0 1em!important}.rtl-editor .ql-editor li{margin:0 0 .5em!important;padding:0!important;font-weight:400!important}.rtl-editor .ql-editor ul li{list-style-type:disc!important}.rtl-editor .ql-editor ol li{list-style-type:decimal!important}*{border-color:hsl(var(--border))}html{font-family:var(--sans);letter-spacing:0}body{background-color:hsl(var(--background));color:hsl(var(--foreground));font-family:inherit;font-feature-settings:"rlig" 1,"calt" 1}h1,h2{font-family:var(--display);font-weight:700;letter-spacing:0}h3,h4,h5,h6{font-family:inherit;font-weight:700;letter-spacing:0}*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }.container{width:100%;margin-right:auto;margin-left:auto;padding-right:2rem;padding-left:2rem}@media (min-width: 1400px){.container{max-width:1400px}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}.pointer-events-none{pointer-events:none}.pointer-events-auto{pointer-events:auto}.visible{visibility:visible}.invisible{visibility:hidden}.collapse{visibility:collapse}.static{position:static}.fixed{position:fixed}.absolute{position:absolute}.relative{position:relative}.sticky{position:sticky}.inset-0{top:0;right:0;bottom:0;left:0}.inset-x-0{left:0;right:0}.inset-y-0{top:0;bottom:0}.-bottom-12{bottom:-3rem}.-left-12{left:-3rem}.-right-12{right:-3rem}.-top-12{top:-3rem}.bottom-0{bottom:0}.end-2{inset-inline-end:.5rem}.end-3{inset-inline-end:.75rem}.left-0{left:0}.left-1{left:.25rem}.left-1\/2{left:50%}.left-2{left:.5rem}.left-\[50\%\]{left:50%}.right-0{right:0}.right-1{right:.25rem}.right-2{right:.5rem}.right-3{right:.75rem}.right-4{right:1rem}.start-3{inset-inline-start:.75rem}.top-0{top:0}.top-1\.5{top:.375rem}.top-1\/2{top:50%}.top-2{top:.5rem}.top-3{top:.75rem}.top-3\.5{top:.875rem}.top-4{top:1rem}.top-\[1px\]{top:1px}.top-\[50\%\]{top:50%}.top-\[60\%\]{top:60%}.top-full{top:100%}.z-10{z-index:10}.z-20{z-index:20}.z-40{z-index:40}.z-50{z-index:50}.z-\[100\]{z-index:100}.z-\[1\]{z-index:1}.m-0{margin:0}.-mx-1{margin-left:-.25rem;margin-right:-.25rem}.mx-1{margin-left:.25rem;margin-right:.25rem}.mx-2{margin-left:.5rem;margin-right:.5rem}.mx-3\.5{margin-left:.875rem;margin-right:.875rem}.mx-auto{margin-left:auto;margin-right:auto}.my-0\.5{margin-top:.125rem;margin-bottom:.125rem}.my-1{margin-top:.25rem;margin-bottom:.25rem}.-ml-4{margin-left:-1rem}.-mt-4{margin-top:-1rem}.mb-1{margin-bottom:.25rem}.mb-12{margin-bottom:3rem}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:.75rem}.mb-4{margin-bottom:1rem}.mb-6{margin-bottom:1.5rem}.mb-7{margin-bottom:1.75rem}.mb-8{margin-bottom:2rem}.me-1{margin-inline-end:.25rem}.me-2{margin-inline-end:.5rem}.me-4{margin-inline-end:1rem}.me-auto{margin-inline-end:auto}.ml-1{margin-left:.25rem}.ml-auto{margin-left:auto}.mr-2{margin-right:.5rem}.ms-1{margin-inline-start:.25rem}.ms-2{margin-inline-start:.5rem}.mt-1{margin-top:.25rem}.mt-1\.5{margin-top:.375rem}.mt-12{margin-top:3rem}.mt-2{margin-top:.5rem}.mt-24{margin-top:6rem}.mt-3{margin-top:.75rem}.mt-4{margin-top:1rem}.mt-5{margin-top:1.25rem}.mt-6{margin-top:1.5rem}.mt-8{margin-top:2rem}.mt-auto{margin-top:auto}.line-clamp-2{overflow:hidden;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2}.block{display:block}.inline-block{display:inline-block}.inline{display:inline}.flex{display:flex}.inline-flex{display:inline-flex}.table{display:table}.grid{display:grid}.hidden{display:none}.aspect-square{aspect-ratio:1 / 1}.aspect-video{aspect-ratio:16 / 9}.size-4{width:1rem;height:1rem}.h-1\.5{height:.375rem}.h-10{height:2.5rem}.h-11{height:2.75rem}.h-12{height:3rem}.h-2{height:.5rem}.h-2\.5{height:.625rem}.h-24{height:6rem}.h-3{height:.75rem}.h-3\.5{height:.875rem}.h-4{height:1rem}.h-5{height:1.25rem}.h-6{height:1.5rem}.h-64{height:16rem}.h-7{height:1.75rem}.h-8{height:2rem}.h-9{height:2.25rem}.h-\[1px\]{height:1px}.h-\[var\(--radix-navigation-menu-viewport-height\)\]{height:var(--radix-navigation-menu-viewport-height)}.h-\[var\(--radix-select-trigger-height\)\]{height:var(--radix-select-trigger-height)}.h-auto{height:auto}.h-full{height:100%}.h-px{height:1px}.h-svh{height:100svh}.max-h-64{max-height:16rem}.max-h-96{max-height:24rem}.max-h-\[300px\]{max-height:300px}.max-h-\[90vh\]{max-height:90vh}.max-h-screen{max-height:100vh}.min-h-0{min-height:0px}.min-h-\[260px\]{min-height:260px}.min-h-\[400px\]{min-height:400px}.min-h-\[60vh\]{min-height:60vh}.min-h-\[80px\]{min-height:80px}.min-h-screen{min-height:100vh}.min-h-svh{min-height:100svh}.w-0{width:0px}.w-1{width:.25rem}.w-1\.5{width:.375rem}.w-10{width:2.5rem}.w-11{width:2.75rem}.w-12{width:3rem}.w-2{width:.5rem}.w-2\.5{width:.625rem}.w-3{width:.75rem}.w-3\.5{width:.875rem}.w-3\/4{width:75%}.w-32{width:8rem}.w-4{width:1rem}.w-5{width:1.25rem}.w-6{width:1.5rem}.w-64{width:16rem}.w-7{width:1.75rem}.w-72{width:18rem}.w-8{width:2rem}.w-9{width:2.25rem}.w-\[--sidebar-width\]{width:var(--sidebar-width)}.w-\[100px\]{width:100px}.w-\[1px\]{width:1px}.w-auto{width:auto}.w-fit{width:-moz-fit-content;width:fit-content}.w-full{width:100%}.w-max{width:-moz-max-content;width:max-content}.w-px{width:1px}.min-w-0{min-width:0px}.min-w-5{min-width:1.25rem}.min-w-\[12rem\]{min-width:12rem}.min-w-\[200px\]{min-width:200px}.min-w-\[720px\]{min-width:720px}.min-w-\[8rem\]{min-width:8rem}.min-w-\[var\(--radix-select-trigger-width\)\]{min-width:var(--radix-select-trigger-width)}.max-w-2xl{max-width:42rem}.max-w-3xl{max-width:48rem}.max-w-4xl{max-width:56rem}.max-w-6xl{max-width:72rem}.max-w-7xl{max-width:80rem}.max-w-\[--skeleton-width\]{max-width:var(--skeleton-width)}.max-w-\[22rem\]{max-width:22rem}.max-w-lg{max-width:32rem}.max-w-max{max-width:-moz-max-content;max-width:max-content}.max-w-md{max-width:28rem}.max-w-none{max-width:none}.max-w-prose{max-width:34rem}.max-w-sm{max-width:24rem}.max-w-xl{max-width:36rem}.flex-1{flex:1 1 0%}.flex-shrink-0,.shrink-0{flex-shrink:0}.grow{flex-grow:1}.grow-0{flex-grow:0}.basis-full{flex-basis:100%}.table-auto{table-layout:auto}.caption-bottom{caption-side:bottom}.border-collapse{border-collapse:collapse}.-translate-x-1\/2{--tw-translate-x: -50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.-translate-x-px{--tw-translate-x: -1px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.-translate-y-1\/2{--tw-translate-y: -50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.translate-x-\[-50\%\]{--tw-translate-x: -50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.translate-x-px{--tw-translate-x: 1px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.translate-y-\[-50\%\]{--tw-translate-y: -50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.rotate-45{--tw-rotate: 45deg;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.rotate-90{--tw-rotate: 90deg;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}@keyframes pulse{50%{opacity:.5}}.animate-pulse{animation:pulse 2s cubic-bezier(.4,0,.6,1) infinite}@keyframes spin{to{transform:rotate(360deg)}}.animate-spin{animation:spin 1s linear infinite}.cursor-crosshair{cursor:crosshair}.cursor-default{cursor:default}.cursor-pointer{cursor:pointer}.cursor-text{cursor:text}.touch-none{touch-action:none}.select-none{-webkit-user-select:none;-moz-user-select:none;user-select:none}.resize-none{resize:none}.resize{resize:both}.scroll-mt-24{scroll-margin-top:6rem}.list-none{list-style-type:none}.grid-cols-1{grid-template-columns:repeat(1,minmax(0,1fr))}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.flex-row{flex-direction:row}.flex-row-reverse{flex-direction:row-reverse}.flex-col{flex-direction:column}.flex-col-reverse{flex-direction:column-reverse}.flex-wrap{flex-wrap:wrap}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.items-center{align-items:center}.items-stretch{align-items:stretch}.justify-end{justify-content:flex-end}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-0{gap:0px}.gap-1{gap:.25rem}.gap-1\.5{gap:.375rem}.gap-2{gap:.5rem}.gap-3{gap:.75rem}.gap-4{gap:1rem}.gap-6{gap:1.5rem}.gap-8{gap:2rem}.space-x-1>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(.25rem * var(--tw-space-x-reverse));margin-left:calc(.25rem * calc(1 - var(--tw-space-x-reverse)))}.space-x-4>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(1rem * var(--tw-space-x-reverse));margin-left:calc(1rem * calc(1 - var(--tw-space-x-reverse)))}.space-y-0\.5>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.125rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.125rem * var(--tw-space-y-reverse))}.space-y-1>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.25rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.25rem * var(--tw-space-y-reverse))}.space-y-1\.5>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.375rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.375rem * var(--tw-space-y-reverse))}.space-y-2>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.5rem * var(--tw-space-y-reverse))}.space-y-3>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.75rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.75rem * var(--tw-space-y-reverse))}.space-y-4>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(1rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(1rem * var(--tw-space-y-reverse))}.space-y-6>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(1.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(1.5rem * var(--tw-space-y-reverse))}.overflow-auto{overflow:auto}.overflow-hidden{overflow:hidden}.overflow-x-auto{overflow-x:auto}.overflow-y-auto{overflow-y:auto}.overflow-x-hidden{overflow-x:hidden}.whitespace-nowrap{white-space:nowrap}.break-words{overflow-wrap:break-word}.rounded{border-radius:.25rem}.rounded-2xl{border-radius:1rem}.rounded-\[0\.375rem\]{border-radius:.375rem}.rounded-\[2px\]{border-radius:2px}.rounded-\[inherit\]{border-radius:inherit}.rounded-full{border-radius:9999px}.rounded-lg{border-radius:var(--radius)}.rounded-md{border-radius:calc(var(--radius) - 2px)}.rounded-sm{border-radius:calc(var(--radius) - 4px)}.rounded-xl{border-radius:.75rem}.rounded-e-lg{border-start-end-radius:var(--radius);border-end-end-radius:var(--radius)}.rounded-s-lg{border-start-start-radius:var(--radius);border-end-start-radius:var(--radius)}.rounded-s-none{border-start-start-radius:0px;border-end-start-radius:0px}.rounded-t-\[10px\]{border-top-left-radius:10px;border-top-right-radius:10px}.rounded-tl-sm{border-top-left-radius:calc(var(--radius) - 4px)}.border{border-width:1px}.border-2{border-width:2px}.border-\[1\.5px\]{border-width:1.5px}.border-y{border-top-width:1px;border-bottom-width:1px}.border-b{border-bottom-width:1px}.border-b-2{border-bottom-width:2px}.border-l{border-left-width:1px}.border-r{border-right-width:1px}.border-s-2{border-inline-start-width:2px}.border-t{border-top-width:1px}.border-dashed{border-style:dashed}.border-\[--color-border\]{border-color:var(--color-border)}.border-accent-strong{border-color:hsl(var(--accent-strong))}.border-border{border-color:hsl(var(--border))}.border-border-strong{border-color:hsl(var(--border-strong))}.border-border\/50{border-color:hsl(var(--border) / .5)}.border-border\/60{border-color:hsl(var(--border) / .6)}.border-destructive{border-color:hsl(var(--destructive))}.border-destructive\/50{border-color:hsl(var(--destructive) / .5)}.border-input{border-color:hsl(var(--input))}.border-nutrition-border{border-color:hsl(var(--nutrition-border))}.border-primary{border-color:hsl(var(--primary))}.border-recovery-border{border-color:hsl(var(--recovery-border))}.border-sidebar-border{border-color:hsl(var(--sidebar-border))}.border-sleep-border{border-color:hsl(var(--sleep-border))}.border-transparent{border-color:transparent}.border-l-transparent{border-left-color:transparent}.border-t-transparent{border-top-color:transparent}.bg-\[--color-bg\]{background-color:var(--color-bg)}.bg-accent{background-color:hsl(var(--accent))}.bg-accent-strong{background-color:hsl(var(--accent-strong))}.bg-background{background-color:hsl(var(--background))}.bg-background\/95{background-color:hsl(var(--background) / .95)}.bg-black\/80{background-color:#000c}.bg-border{background-color:hsl(var(--border))}.bg-card{background-color:hsl(var(--card))}.bg-destructive{background-color:hsl(var(--destructive))}.bg-foreground{background-color:hsl(var(--foreground))}.bg-muted{background-color:hsl(var(--muted))}.bg-muted\/40{background-color:hsl(var(--muted) / .4)}.bg-muted\/50{background-color:hsl(var(--muted) / .5)}.bg-muted\/60{background-color:hsl(var(--muted) / .6)}.bg-nutrition{background-color:hsl(var(--nutrition))}.bg-nutrition-soft{background-color:hsl(var(--nutrition-soft))}.bg-nutrition-strong{background-color:hsl(var(--nutrition-strong))}.bg-popover{background-color:hsl(var(--popover))}.bg-primary{background-color:hsl(var(--primary))}.bg-recovery{background-color:hsl(var(--recovery))}.bg-recovery-soft{background-color:hsl(var(--recovery-soft))}.bg-recovery-strong{background-color:hsl(var(--recovery-strong))}.bg-secondary{background-color:hsl(var(--secondary))}.bg-section{background-color:hsl(var(--section))}.bg-sidebar{background-color:hsl(var(--sidebar-background))}.bg-sidebar-border{background-color:hsl(var(--sidebar-border))}.bg-sleep{background-color:hsl(var(--sleep))}.bg-sleep-soft{background-color:hsl(var(--sleep-soft))}.bg-sleep-strong{background-color:hsl(var(--sleep-strong))}.bg-transparent{background-color:transparent}.from-background{--tw-gradient-from: hsl(var(--background)) var(--tw-gradient-from-position);--tw-gradient-to: hsl(var(--background) / 0) var(--tw-gradient-to-position);--tw-gradient-stops: var(--tw-gradient-from), var(--tw-gradient-to)}.to-secondary\/20{--tw-gradient-to: hsl(var(--secondary) / .2) var(--tw-gradient-to-position)}.fill-current{fill:currentColor}.object-cover{-o-object-fit:cover;object-fit:cover}.p-0{padding:0}.p-0\.5{padding:.125rem}.p-1{padding:.25rem}.p-2{padding:.5rem}.p-3{padding:.75rem}.p-4{padding:1rem}.p-5{padding:1.25rem}.p-6{padding:1.5rem}.p-\[1px\]{padding:1px}.px-0{padding-left:0;padding-right:0}.px-1{padding-left:.25rem;padding-right:.25rem}.px-2{padding-left:.5rem;padding-right:.5rem}.px-2\.5{padding-left:.625rem;padding-right:.625rem}.px-3{padding-left:.75rem;padding-right:.75rem}.px-4{padding-left:1rem;padding-right:1rem}.px-5{padding-left:1.25rem;padding-right:1.25rem}.px-6{padding-left:1.5rem;padding-right:1.5rem}.px-8{padding-left:2rem;padding-right:2rem}.py-0\.5{padding-top:.125rem;padding-bottom:.125rem}.py-1{padding-top:.25rem;padding-bottom:.25rem}.py-1\.5{padding-top:.375rem;padding-bottom:.375rem}.py-12{padding-top:3rem;padding-bottom:3rem}.py-16{padding-top:4rem;padding-bottom:4rem}.py-2{padding-top:.5rem;padding-bottom:.5rem}.py-20{padding-top:5rem;padding-bottom:5rem}.py-3{padding-top:.75rem;padding-bottom:.75rem}.py-4{padding-top:1rem;padding-bottom:1rem}.py-6{padding-top:1.5rem;padding-bottom:1.5rem}.pb-3{padding-bottom:.75rem}.pb-4{padding-bottom:1rem}.pe-10{padding-inline-end:2.5rem}.pe-3{padding-inline-end:.75rem}.pl-2\.5{padding-left:.625rem}.pl-4{padding-left:1rem}.pl-8{padding-left:2rem}.pr-2{padding-right:.5rem}.pr-2\.5{padding-right:.625rem}.pr-8{padding-right:2rem}.ps-10{padding-inline-start:2.5rem}.ps-3{padding-inline-start:.75rem}.ps-4{padding-inline-start:1rem}.pt-0{padding-top:0}.pt-1{padding-top:.25rem}.pt-3{padding-top:.75rem}.pt-4{padding-top:1rem}.pt-8{padding-top:2rem}.text-left{text-align:left}.text-center{text-align:center}.text-start{text-align:start}.text-end{text-align:end}.align-top{vertical-align:top}.align-middle{vertical-align:middle}.font-mono{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace}.text-2xl{font-size:1.5rem;line-height:2rem}.text-3xl{font-size:1.875rem;line-height:2.25rem}.text-4xl{font-size:2.25rem;line-height:2.5rem}.text-\[0\.8rem\]{font-size:.8rem}.text-\[15px\]{font-size:15px}.text-base{font-size:1rem;line-height:1.5rem}.text-body{font-size:1.0625rem;line-height:1.78}.text-body-lg{font-size:1.1875rem;line-height:1.75}.text-caption{font-size:.875rem;line-height:1.4;font-weight:500}.text-h1{font-size:1.875rem;line-height:1.22}.text-h2{font-size:1.5rem;line-height:1.3}.text-lg{font-size:1.125rem;line-height:1.75rem}.text-sm{font-size:.875rem;line-height:1.25rem}.text-small{font-size:.9375rem;line-height:1.6}.text-xl{font-size:1.25rem;line-height:1.75rem}.text-xs{font-size:.75rem;line-height:1rem}.font-bold{font-weight:700}.font-medium{font-weight:500}.font-normal{font-weight:400}.font-semibold{font-weight:600}.lowercase{text-transform:lowercase}.italic{font-style:italic}.tabular-nums{--tw-numeric-spacing: tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction)}.leading-none{line-height:1}.leading-relaxed{line-height:1.625}.leading-snug{line-height:1.375}.leading-tight{line-height:1.25}.tracking-tight{letter-spacing:0}.tracking-widest{letter-spacing:.1em}.text-accent-foreground{color:hsl(var(--accent-foreground))}.text-accent-strong{color:hsl(var(--accent-strong))}.text-card-foreground{color:hsl(var(--card-foreground))}.text-current{color:currentColor}.text-destructive{color:hsl(var(--destructive))}.text-destructive-foreground{color:hsl(var(--destructive-foreground))}.text-foreground{color:hsl(var(--foreground))}.text-foreground\/50{color:hsl(var(--foreground) / .5)}.text-meta{color:hsl(var(--meta))}.text-muted-foreground{color:hsl(var(--muted-foreground))}.text-nutrition{color:hsl(var(--nutrition))}.text-popover-foreground{color:hsl(var(--popover-foreground))}.text-primary{color:hsl(var(--primary))}.text-primary-foreground{color:hsl(var(--primary-foreground))}.text-recovery{color:hsl(var(--recovery))}.text-secondary-foreground{color:hsl(var(--secondary-foreground))}.text-sidebar-foreground{color:hsl(var(--sidebar-foreground))}.text-sidebar-foreground\/70{color:hsl(var(--sidebar-foreground) / .7)}.text-sleep{color:hsl(var(--sleep))}.underline{text-decoration-line:underline}.underline-offset-4{text-underline-offset:4px}.opacity-0{opacity:0}.opacity-50{opacity:.5}.opacity-60{opacity:.6}.opacity-70{opacity:.7}.opacity-90{opacity:.9}.shadow-\[0_0_0_1px_hsl\(var\(--sidebar-border\)\)\]{--tw-shadow: 0 0 0 1px hsl(var(--sidebar-border));--tw-shadow-colored: 0 0 0 1px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.shadow-lg{--tw-shadow: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--tw-shadow-colored: 0 10px 15px -3px var(--tw-shadow-color), 0 4px 6px -4px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.shadow-md{--tw-shadow: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1);--tw-shadow-colored: 0 4px 6px -1px var(--tw-shadow-color), 0 2px 4px -2px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.shadow-none{--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.shadow-xl{--tw-shadow: 0 20px 25px -5px rgb(0 0 0 / .1), 0 8px 10px -6px rgb(0 0 0 / .1);--tw-shadow-colored: 0 20px 25px -5px var(--tw-shadow-color), 0 8px 10px -6px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.outline-none{outline:2px solid transparent;outline-offset:2px}.outline{outline-style:solid}.ring{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.ring-0{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(0px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.ring-2{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.ring-ring{--tw-ring-color: hsl(var(--ring))}.ring-sidebar-ring{--tw-ring-color: hsl(var(--sidebar-ring))}.ring-offset-background{--tw-ring-offset-color: hsl(var(--background))}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.backdrop-blur-sm{--tw-backdrop-blur: blur(4px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,-webkit-backdrop-filter;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter,-webkit-backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-\[left\,right\,width\]{transition-property:left,right,width;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-\[margin\,opa\]{transition-property:margin,opa;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-\[width\,height\,padding\]{transition-property:width,height,padding;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-\[width\]{transition-property:width;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-all{transition-property:all;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-colors{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-opacity{transition-property:opacity;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-transform{transition-property:transform;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.duration-1000{transition-duration:1s}.duration-200{transition-duration:.2s}.ease-in-out{transition-timing-function:cubic-bezier(.4,0,.2,1)}.ease-linear{transition-timing-function:linear}@keyframes enter{0%{opacity:var(--tw-enter-opacity, 1);transform:translate3d(var(--tw-enter-translate-x, 0),var(--tw-enter-translate-y, 0),0) scale3d(var(--tw-enter-scale, 1),var(--tw-enter-scale, 1),var(--tw-enter-scale, 1)) rotate(var(--tw-enter-rotate, 0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity, 1);transform:translate3d(var(--tw-exit-translate-x, 0),var(--tw-exit-translate-y, 0),0) scale3d(var(--tw-exit-scale, 1),var(--tw-exit-scale, 1),var(--tw-exit-scale, 1)) rotate(var(--tw-exit-rotate, 0))}}.animate-in{animation-name:enter;animation-duration:.15s;--tw-enter-opacity: initial;--tw-enter-scale: initial;--tw-enter-rotate: initial;--tw-enter-translate-x: initial;--tw-enter-translate-y: initial}.fade-in-0{--tw-enter-opacity: 0}.fade-in-80{--tw-enter-opacity: .8}.zoom-in-95{--tw-enter-scale: .95}.duration-1000{animation-duration:1s}.duration-200{animation-duration:.2s}.ease-in-out{animation-timing-function:cubic-bezier(.4,0,.2,1)}.ease-linear{animation-timing-function:linear}.rtl-editor .ql-editor{text-align:right!important;direction:rtl!important}.rtl-editor .ql-editor p{text-align:right}.rtl-editor ul,.rtl-editor ol{list-style-position:inside!important;padding-right:1.5em!important;padding-left:0!important;margin:0 0 1em!important}.rtl-editor ul{list-style-type:disc!important}.rtl-editor ol{list-style-type:decimal!important}.rtl-editor li{margin:0 0 .5em!important;text-align:right!important;direction:rtl!important}.article-content{letter-spacing:0;max-width:34rem;margin-inline:auto;text-wrap:pretty;font-size:1.0625rem;line-height:1.75}@media (min-width: 1024px){.article-content{font-size:1.1875rem;line-height:1.75}}.article-content em,.article-content i{font-style:normal;letter-spacing:.08em}.article-content p,.article-content li,.article-content blockquote{font-size:inherit!important;line-height:1.75!important}.article-content p{margin-bottom:1.25rem!important}.article-content h2,.article-content h3,.article-content h4{line-height:1.3!important}a:focus-visible,button:focus-visible,[role=button]:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:2px solid hsl(var(--accent-strong));outline-offset:3px}.article-content br{display:block!important;margin:.75rem 0!important;content:""!important}.article-content ul,.article-content ol,.article-content .ql-editor ul,.article-content .ql-editor ol{list-style:none!important;padding-inline-start:0!important;padding-inline-end:0!important;margin:1.25em 0!important}.article-content ul li,.article-content ol li,.article-content .ql-editor ul li,.article-content .ql-editor ol li{list-style:none!important;position:relative!important;margin-bottom:.5em!important;padding-inline-start:1.5em!important;text-align:right!important;direction:rtl!important}.article-content ul li:before,.article-content .ql-editor ul li:before{content:"•"!important;position:absolute!important;right:0!important;font-weight:700!important;color:hsl(var(--foreground))!important}.article-content ol,.article-content .ql-editor ol{counter-reset:item!important}.article-content ol li,.article-content .ql-editor ol li{counter-increment:item!important}.article-content ol li:before,.article-content .ql-editor ol li:before{content:counter(item) "."!important;position:absolute!important;right:0!important;font-weight:700!important;color:hsl(var(--foreground))!important}.article-content li br,.article-content .ql-editor li br{display:none!important}.article-content li:empty,.article-content .ql-editor li:empty,.article-content li:has(>br:only-child),.article-content .ql-editor li:has(>br:only-child){display:none!important}.ql-editor h1{font-size:2.25rem!important;line-height:2.5rem!important;font-weight:700!important;margin-top:2rem!important;margin-bottom:1rem!important;color:hsl(var(--foreground))!important}.ql-editor h2{font-size:1.875rem!important;line-height:2.25rem!important;font-weight:600!important;margin-top:1.75rem!important;margin-bottom:.875rem!important;color:hsl(var(--foreground))!important}.ql-editor h3{font-size:1.5rem!important;line-height:2rem!important;font-weight:600!important;margin-top:1.5rem!important;margin-bottom:.75rem!important;color:hsl(var(--foreground))!important}.ql-editor h4{font-size:1.25rem!important;line-height:1.75rem!important;font-weight:600!important;margin-top:1.25rem!important;margin-bottom:.625rem!important;color:hsl(var(--foreground))!important}.ql-editor h5{font-size:1.125rem!important;line-height:1.75rem!important;font-weight:600!important;margin-top:1rem!important;margin-bottom:.5rem!important;color:hsl(var(--foreground))!important}.ql-editor h6{font-size:1rem!important;line-height:1.5rem!important;font-weight:600!important;margin-top:1rem!important;margin-bottom:.5rem!important;color:hsl(var(--foreground))!important}.ql-editor p{margin-bottom:1rem;line-height:1.75;font-weight:400!important}.ql-editor strong{font-weight:700!important}.ql-editor em{font-style:italic!important}.ql-editor blockquote{margin:1.5rem 0;padding:1rem 1.5rem;border-right:4px solid hsl(var(--primary));background-color:hsl(var(--muted));border-radius:.375rem}.ql-editor img,.article-content img,.rtl-editor img,.ProseMirror img{max-width:100%;height:auto;margin:1rem auto;display:block;border-radius:.5rem;box-shadow:0 4px 6px -1px #0000001a}.ql-editor p img,.article-content p img,.rtl-editor p img,.ProseMirror p img{margin:1rem auto}.rtl-editor,.ProseMirror{caret-color:hsl(var(--foreground));min-height:220px;cursor:text;pointer-events:auto}.rtl-editor .ProseMirror{caret-color:hsl(var(--foreground));outline:none}.rtl-editor .ProseMirror-focused{caret-color:hsl(var(--primary))}.rtl-editor img.ProseMirror-selectednode,.ProseMirror img.ProseMirror-selectednode{outline:2px solid hsl(var(--primary));outline-offset:2px}.table-editor table,.article-content table,.ql-editor table{border-collapse:collapse!important;width:100%!important;margin:1.5rem 0!important;font-size:.875rem!important;direction:rtl!important}.table-editor th,.table-editor td,.article-content th,.article-content td,.ql-editor th,.ql-editor td{border:1px solid hsl(var(--border))!important;padding:8px 12px!important;text-align:right!important;vertical-align:top!important}.table-editor th,.article-content th,.ql-editor th{background-color:hsl(var(--muted))!important;font-weight:600!important;color:hsl(var(--foreground))!important}.table-editor td,.article-content td,.ql-editor td{background-color:hsl(var(--background))!important;color:hsl(var(--foreground))!important}.table-editor tr:hover td,.article-content tr:hover td{background-color:hsl(var(--accent))!important}.dark .table-editor th,.dark .article-content th,.dark .ql-editor th{background-color:hsl(var(--muted))!important;border-color:hsl(var(--border))!important}.dark .table-editor td,.dark .article-content td,.dark .ql-editor td{background-color:hsl(var(--card))!important;border-color:hsl(var(--border))!important}.home-shell{width:min(100% - 2rem,80rem);margin-inline:auto}.home-section,.hub-section{padding-block:4.5rem}.home-kicker,.section-index{font-size:.75rem;font-weight:700;color:hsl(var(--meta))}.home-kicker{margin-bottom:1.25rem}.section-index{margin-bottom:.75rem}.section-heading{margin-bottom:2rem;max-width:42rem}.section-heading h2{font-size:clamp(1.8rem,3vw,2.7rem);line-height:1.24}.section-heading>p:last-child{margin-top:.75rem;color:hsl(var(--muted-foreground));font-size:1.0625rem}.section-heading--inline{display:flex;max-width:none;align-items:end;justify-content:space-between;gap:1rem}.section-heading--compact{margin-bottom:1.25rem}.editorial-link{display:inline-flex;width:-moz-fit-content;width:fit-content;border-bottom:1px solid currentColor;padding-bottom:.2rem;font-weight:700;color:hsl(var(--foreground));transition:color .18s ease}.editorial-link:hover{color:hsl(var(--accent-strong))}.home-hero{padding-block:4rem 5rem;overflow:clip}.home-hero-grid{display:grid;gap:3rem;align-items:center}.home-hero-copy h1,.hub-hero h1,.situation-hero h1{font-size:clamp(2.45rem,6vw,4.8rem);line-height:1.08;max-width:12em}.home-lead,.hub-intro{margin-top:1.5rem;max-width:34rem;color:hsl(var(--muted-foreground));font-size:1.125rem;line-height:1.78}.home-hero-actions{margin-top:2rem;display:flex;flex-wrap:wrap;align-items:center;gap:1.25rem}.day-map{position:relative;border:1px solid hsl(var(--border));border-radius:1.5rem;background:hsl(var(--section));padding:1.25rem;overflow:hidden}.day-map:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background-image:linear-gradient(hsl(var(--border) / .32) 1px,transparent 1px),linear-gradient(90deg,hsl(var(--border) / .32) 1px,transparent 1px);background-size:32px 32px;pointer-events:none}.day-map>*{position:relative}.day-map-kicker{font-size:.75rem;font-weight:700;color:hsl(var(--meta))}.day-map-clock{direction:ltr;display:flex;justify-content:space-between;margin:1.5rem 5.4rem .6rem 0;color:hsl(var(--meta));font-size:.68rem;font-variant-numeric:tabular-nums}.day-map-grid{display:grid;grid-template-columns:repeat(24,1fr);height:1.5rem;border-block:1px solid hsl(var(--border))}.day-map-grid span{border-inline-start:1px solid hsl(var(--border))}.day-map-signals{margin-top:1.25rem;display:grid;gap:.85rem}.day-map-row{display:grid;grid-template-columns:4.6rem 1fr;gap:.75rem;align-items:center;font-size:.76rem;font-weight:700}.day-map-track{position:relative;display:block;height:.62rem;background:hsl(var(--muted))}.day-map-block{position:absolute;inset-block:0;min-width:.6rem}.day-map-block--sleep{background:hsl(var(--sleep))}.day-map-block--school{background:hsl(var(--foreground) / .55)}.day-map-block--nutrition{background:hsl(var(--nutrition))}.day-map-block--training{background:hsl(var(--accent))}.day-map-block--recovery{background:hsl(var(--recovery))}.day-map-note{margin-top:1.5rem;font-family:Frank Ruhl Libre,IBM Plex Sans Hebrew,Georgia,serif;font-size:1.2rem;font-weight:700}.situation-grid{display:grid;gap:.75rem}.situation-tile{position:relative;min-height:13rem;border:1px solid hsl(var(--border));background:hsl(var(--card));padding:1.5rem;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden;transition:transform .18s ease,border-color .18s ease}.situation-tile:after{content:"";position:absolute;inset-inline-end:-1rem;inset-block-end:-2.5rem;width:8rem;height:8rem;border:1px solid hsl(var(--border));border-radius:50%}.situation-tile:hover{transform:translateY(-2px);border-color:hsl(var(--foreground))}.situation-number{font-size:.72rem;color:hsl(var(--meta))}.situation-tile h3{position:relative;font-size:1.45rem;line-height:1.3}.situation-tile p{position:relative;margin-top:.5rem;max-width:25rem;color:hsl(var(--muted-foreground));line-height:1.65}.situation-arrow{position:absolute;inset-inline-end:1.25rem;inset-block-start:1.25rem;width:1.15rem}.domain-section{background:hsl(var(--section))}.domain-grid{display:grid;gap:1rem}.domain-module{border:1px solid;border-radius:1.25rem;padding:1.5rem;min-height:24rem;display:flex;flex-direction:column}.domain-topline{display:flex;align-items:center;justify-content:space-between}.domain-number{font-size:3rem;line-height:1;font-weight:700;font-variant-numeric:tabular-nums}.domain-signal{display:flex;align-items:end;gap:.22rem;height:2.8rem}.domain-signal i{display:block;width:.35rem;background:currentColor}.domain-signal i:nth-child(1){height:35%}.domain-signal i:nth-child(2){height:80%}.domain-signal i:nth-child(3){height:52%}.domain-signal i:nth-child(4){height:100%}.domain-signal--sleep{color:hsl(var(--sleep))}.domain-signal--nutrition{color:hsl(var(--nutrition))}.domain-signal--recovery{color:hsl(var(--recovery))}.domain-module h3{margin-top:auto;font-family:Frank Ruhl Libre,IBM Plex Sans Hebrew,Georgia,serif;font-size:2.2rem}.domain-module>p{margin-top:.8rem;color:hsl(var(--muted-foreground));line-height:1.75}.domain-links{margin-top:1.5rem;display:flex;flex-wrap:wrap;gap:1rem;align-items:center}.domain-links a{font-weight:700}.domain-links a:last-child{color:hsl(var(--muted-foreground));font-size:.9rem;border-bottom:1px solid currentColor}.tool-dock-wrap{padding-block:0}.tool-dock{display:grid;gap:2rem;padding-block:4rem}.tool-dock h2{font-size:clamp(2rem,4vw,3.4rem);line-height:1.16;max-width:12em}.tool-dock-copy>p:not(.section-index){margin-top:1rem;color:hsl(var(--muted-foreground))}.tool-dock-facts{display:flex;flex-wrap:wrap;gap:1rem;margin-top:1.5rem;color:hsl(var(--muted-foreground));font-size:.85rem}.tool-dock-facts span{display:inline-flex;align-items:center;gap:.4rem}.tool-dock-facts svg{width:1rem}.tool-options{border-top:1px solid hsl(var(--border))}.tool-option{display:grid;grid-template-columns:.55rem 1fr auto;align-items:center;gap:1rem;padding-block:1.3rem;border-bottom:1px solid hsl(var(--border));font-weight:700;transition:padding-inline .18s ease}.tool-option:hover{padding-inline:.4rem}.tool-option-signal{width:.55rem;height:.55rem;border-radius:50%}.tool-option svg{width:1.1rem}.latest-grid{display:grid;gap:2rem}.latest-list{border-top:1px solid hsl(var(--border))}.article-card{display:grid;border-top:1px solid hsl(var(--border));padding-top:1rem;gap:1.25rem}.article-card--featured{border-top:2px solid hsl(var(--foreground))}.article-media{position:relative;min-height:16rem;overflow:hidden;border-radius:1.25rem}.article-image{width:100%;height:100%;position:absolute;top:0;right:0;bottom:0;left:0;-o-object-fit:cover;object-fit:cover;transition:transform .22s ease}.article-card:hover .article-image{transform:scale(1.015)}.article-media-rule{position:absolute;inset-inline-start:0;inset-block:0;width:.45rem}.article-placeholder{min-height:inherit;height:100%;padding:1.25rem;display:flex;flex-direction:column;justify-content:space-between}.article-placeholder--sleep{color:hsl(var(--sleep))}.article-placeholder--nutrition{color:hsl(var(--nutrition))}.article-placeholder--recovery{color:hsl(var(--recovery))}.article-placeholder--general{color:hsl(var(--accent))}.article-placeholder-label{font-size:.75rem;font-weight:700}.article-placeholder-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:.35rem;direction:ltr}.article-placeholder-grid i{aspect-ratio:1;border:1px solid currentColor}.article-placeholder-grid i:nth-child(3n+1){background:currentColor}.article-meta{display:flex;gap:.55rem;align-items:center;font-size:.75rem;font-weight:700;color:hsl(var(--meta))}.article-category{font-weight:700}.article-card h3{margin-top:.7rem;font-family:Frank Ruhl Libre,IBM Plex Sans Hebrew,Georgia,serif;font-size:clamp(1.6rem,3vw,2.5rem);line-height:1.22}.article-card-copy>p{margin-top:.8rem;color:hsl(var(--muted-foreground));line-height:1.7}.article-card-link{display:inline-flex;align-items:center;gap:.35rem;margin-top:1rem;font-weight:700;font-size:.9rem}.article-card-link svg{width:1rem}.article-row{display:grid;grid-template-columns:.35rem 1fr auto;gap:.85rem;align-items:center;padding-block:1.3rem;border-bottom:1px solid hsl(var(--border))}.article-row-signal{align-self:stretch}.article-row-main{display:grid;gap:.35rem}.article-row-title{font-size:1.05rem;font-weight:700;line-height:1.45}.article-read-time{color:hsl(var(--meta));font-size:.75rem;white-space:nowrap}.article-row-arrow{display:none;width:1rem}.method-strip{border-block:1px solid hsl(var(--border));padding-block:2rem}.method-grid{display:flex;flex-direction:column;gap:1.5rem}.method-items{display:grid;gap:.75rem;font-weight:700}.method-items p:before{content:"—";margin-inline-end:.5rem;color:hsl(var(--accent-strong))}.boundaries-v2{background:hsl(var(--section));padding-block:4rem}.boundaries-grid{display:grid;gap:1.5rem}.boundaries-grid h2{font-size:1.7rem}.boundaries-grid div>p{margin-top:1rem;color:hsl(var(--muted-foreground));line-height:1.75;max-width:34rem}.boundaries-callout{font-family:Frank Ruhl Libre,IBM Plex Sans Hebrew,Georgia,serif;font-size:1.4rem;line-height:1.45}.hub-hero,.situation-hero{padding-block:4.5rem;border-bottom:1px solid hsl(var(--border))}.hub-hero-grid,.situation-hero-grid{display:grid;gap:2.5rem;align-items:center}.hub-signal{position:relative;border:1px solid;border-radius:1.25rem;background:hsl(var(--background) / .7);padding:1.5rem;overflow:hidden}.hub-signal-bar{position:absolute;inset-block:0;inset-inline-start:0;width:.4rem}.hub-signal-label{font-size:.75rem;font-weight:700;color:hsl(var(--meta))}.hub-signal ol{margin-top:1rem;display:grid;gap:1rem}.hub-signal li{display:grid;grid-template-columns:2rem 1fr;gap:.75rem;align-items:start}.hub-signal li span{color:hsl(var(--meta));font-size:.72rem}.hub-signal li b{line-height:1.5}.hub-starter-grid{display:grid;gap:2rem}.hub-index-section,.situation-index-section{border-top:1px solid hsl(var(--border))}.article-index{border-top:2px solid hsl(var(--foreground))}.hub-bottom{background:hsl(var(--section))}.hub-bottom-grid{display:grid;gap:1.5rem}.hub-related{padding:1.5rem 0}.hub-related>div{border-top:1px solid hsl(var(--border))}.hub-related a{display:flex;justify-content:space-between;align-items:center;padding-block:1rem;border-bottom:1px solid hsl(var(--border));font-weight:700}.hub-related svg{width:1rem}.hub-tool{border-radius:1.25rem;padding:1.75rem}.hub-tool .section-index{color:inherit;opacity:.72}.hub-tool h2{font-size:2rem}.hub-tool>p:not(.section-index){margin-top:.75rem;line-height:1.65;opacity:.84}.hub-tool a{display:inline-flex;align-items:center;gap:.5rem;margin-top:1.4rem;border-bottom:1px solid currentColor;font-weight:700}.hub-tool svg{width:1rem}.hub-all-link{margin-top:2rem}.situation-hero-grid .hub-intro{margin-top:0}.principles-section{border-bottom:1px solid hsl(var(--border))}.principles-rail{display:grid}.principles-rail article{padding-block:2rem;border-bottom:1px solid hsl(var(--border))}.principles-rail article>span{color:hsl(var(--accent-strong));font-size:.75rem;font-weight:700}.principles-rail h2{margin-top:.6rem;font-size:1.2rem}.principles-rail p{margin-top:.65rem;color:hsl(var(--muted-foreground));line-height:1.7}.situation-tool-row{border-block:2px solid hsl(var(--foreground));padding-block:2rem;display:grid;gap:1.5rem;align-items:center}.situation-tool-copy h2{font-size:2rem}.situation-tool-copy>p:last-child{margin-top:.7rem;color:hsl(var(--muted-foreground))}.primary-inline-link{display:inline-flex;width:-moz-fit-content;width:fit-content;align-items:center;gap:.5rem;background:hsl(var(--primary));color:hsl(var(--primary-foreground));padding:.8rem 1rem;font-weight:700}.primary-inline-link svg{width:1rem}.header-link{position:relative;padding-block:.75rem;font-size:.9375rem;color:hsl(var(--muted-foreground));transition:color .18s ease}.header-link:after{content:"";position:absolute;inset-inline:0;inset-block-end:.3rem;height:2px;background:hsl(var(--accent));transform:scaleX(0);transition:transform .18s ease}.header-link:hover,.header-link--active{color:hsl(var(--foreground))}.header-link:hover:after,.header-link--active:after{transform:scaleX(1)}.footer-v2{border-top:2px solid hsl(var(--foreground));background:hsl(var(--section))}.footer-grid{display:grid;gap:2.5rem}.footer-wordmark{font-size:clamp(1.5rem,3vw,2.25rem);font-weight:700}.footer-brand{padding-bottom:2rem;border-bottom:1px solid hsl(var(--border))}@media (min-width: 768px){.home-shell{width:min(100% - 3rem,80rem)}.home-section,.hub-section{padding-block:6rem}.situation-grid{grid-template-columns:repeat(6,1fr)}.situation-tile{grid-column:span 2}.situation-tile--large{grid-column:span 3;min-height:16rem}.domain-grid,.hub-starter-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.domain-module{min-height:27rem}.article-card--featured{grid-template-columns:1.15fr .85fr;align-items:stretch}.article-card--featured .article-media{min-height:24rem}.article-card--featured .article-card-copy{align-self:end;padding-block:1rem}.article-row{grid-template-columns:.35rem 1fr auto 1rem}.article-row-arrow{display:block}.method-grid{flex-direction:row;align-items:center;justify-content:space-between}.method-items{grid-template-columns:repeat(3,auto);gap:2rem}.boundaries-grid{grid-template-columns:.5fr 1.25fr 1fr;align-items:start}.hub-bottom-grid,.situation-tool-row{grid-template-columns:1fr 1fr}.hub-tool{padding:2.5rem}.principles-rail{grid-template-columns:repeat(3,1fr)}.principles-rail article{border-bottom:0;padding:2.5rem 1.75rem}.principles-rail article+article{border-inline-start:1px solid hsl(var(--border))}.footer-grid{grid-template-columns:1.6fr repeat(4,1fr)}.footer-brand{padding-bottom:0;padding-inline-end:2rem;border-bottom:0;border-inline-end:1px solid hsl(var(--border))}}@media (min-width: 1024px){.home-hero{padding-block:6rem 7rem}.home-hero-grid{grid-template-columns:1.02fr .98fr;gap:4rem}.day-map{padding:1.75rem}.tool-dock{grid-template-columns:1.1fr .9fr;align-items:center;gap:5rem}.latest-grid{grid-template-columns:1.35fr .8fr;gap:3rem}.hub-hero-grid,.situation-hero-grid{grid-template-columns:1.15fr .85fr;gap:5rem}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;opacity:.16;background-image:linear-gradient(hsl(var(--border) / .35) 1px,transparent 1px),linear-gradient(90deg,hsl(var(--border) / .35) 1px,transparent 1px);background-size:48px 48px;-webkit-mask-image:linear-gradient(to bottom,black,transparent 45%);mask-image:linear-gradient(to bottom,black,transparent 45%)}.signal-header:after{content:"";position:absolute;inset-inline:0;inset-block-end:-1px;height:2px;background:linear-gradient(90deg,hsl(var(--sleep)) 0,hsl(var(--sleep)) 33%,hsl(var(--nutrition)) 33%,hsl(var(--nutrition)) 66%,hsl(var(--recovery)) 66%);opacity:.55}.signal-mark{width:3.5rem;height:3.5rem;flex:none}.signal-rail{position:relative;display:flex;justify-content:space-between;min-height:2.4rem;padding-top:.85rem;direction:ltr}.signal-rail-line{position:absolute;inset-inline:0;inset-block-start:.2rem;height:1px;background:currentColor;opacity:.3}.signal-rail-tick{position:relative;color:hsl(var(--meta));font-size:.58rem}.signal-rail-tick i{position:absolute;inset-block-start:-.85rem;inset-inline-start:50%;width:1px;height:.45rem;background:currentColor}.signal-rail-tick b{font-weight:600}.signal-reveal{opacity:0;transform:translateY(10px);transition:opacity .25s ease,transform .25s ease}.signal-reveal--visible{opacity:1;transform:none}.article-data-art{display:block;width:100%;height:100%;min-height:12rem}.performance-orbit{position:relative;min-height:28rem;isolation:isolate}.performance-orbit figcaption{position:absolute;inset-block-start:1rem;inset-inline-start:1rem;color:hsl(var(--meta));font-size:.72rem;font-weight:700}.performance-orbit>svg{width:100%;height:auto;overflow:visible;transform:translate(-3%)}.orbit-base,.orbit-inner{fill:none;stroke:hsl(var(--border));stroke-width:1}.orbit-ticks{fill:none;stroke:hsl(var(--foreground) / .32);stroke-width:8;stroke-dasharray:.35 3.65}.orbit-segment{fill:none;stroke-width:18;transform:rotate(-90deg);transform-origin:center;transition:stroke-width .18s ease,opacity .18s ease;cursor:pointer;opacity:.72}.orbit-segment:focus{outline:none;stroke-width:24;opacity:1}.orbit-segment.is-active{stroke-width:24;opacity:1}.orbit-segment--sleep{stroke:hsl(var(--sleep))}.orbit-segment--school{stroke:hsl(var(--foreground)/.42)}.orbit-segment--nutrition{stroke:hsl(var(--nutrition))}.orbit-segment--training{stroke:hsl(var(--accent))}.orbit-segment--recovery{stroke:hsl(var(--recovery))}.orbit-time{font-size:3rem;font-weight:700;fill:hsl(var(--foreground))}.orbit-active-label{font:700 1.15rem IBM Plex Sans Hebrew;fill:hsl(var(--foreground))}.orbit-active-note{font:400 .78rem IBM Plex Sans Hebrew;fill:hsl(var(--meta))}.orbit-code{position:absolute;z-index:2;color:hsl(var(--meta));font-size:.65rem;font-weight:700;writing-mode:vertical-rl}.orbit-code--top{inset-block-start:4rem;inset-inline-end:0}.orbit-code--side{inset-block-end:3rem;inset-inline-start:0}.orbit-marks{position:absolute;inset-inline-end:5%;inset-block-end:3%;display:flex;gap:.5rem}.orbit-marks .signal-mark{width:1.6rem;height:1.6rem}.playbook{display:grid;border-block:1px solid hsl(var(--border))}.playbook-select,.playbook-canvas{display:none}.playbook-mobile{width:100%}.playbook-accordion{border-bottom:1px solid hsl(var(--border))}.playbook-accordion>button{width:100%;min-height:4.5rem;display:grid;grid-template-columns:2rem 1fr;align-items:center;gap:1rem;text-align:start}.playbook-accordion button span{font-size:.7rem;color:hsl(var(--meta))}.playbook-accordion button b{font-size:1.1rem}.playbook-accordion>a{display:block;padding:0 3rem 1.5rem}.playbook-accordion p{color:hsl(var(--muted-foreground));line-height:1.65}.playbook-accordion a span{display:flex;align-items:center;gap:.4rem;margin-top:1rem;font-weight:700}.playbook-accordion svg{width:1rem}.domain-stories{border-top:1px solid hsl(var(--border))}.domain-story{min-height:28rem;display:grid;gap:2rem;padding:2rem 1rem;border-bottom:1px solid hsl(var(--border));outline-offset:-3px}.domain-story-axis>span{font-size:clamp(3rem,8vw,6rem);font-weight:700;line-height:1}.domain-story-copy .signal-mark{margin-bottom:1rem}.domain-story-copy h3{font-size:clamp(2.2rem,5vw,4rem)}.domain-story-copy p{max-width:34rem;margin-top:1rem;color:hsl(var(--muted-foreground));font-size:1.1rem;line-height:1.7}.domain-story-copy>div{display:flex;gap:1.2rem;margin-top:1.5rem;align-items:center}.domain-story-copy a{font-weight:700}.domain-story-copy a:first-child{display:flex;gap:.3rem;align-items:center}.domain-story-copy svg{width:1rem}.domain-viz{min-height:10rem;align-self:end;border-block:1px solid currentColor;position:relative;display:flex;align-items:end;gap:3%;padding:1rem;color:inherit}.domain-viz span{display:block;flex:1;background:currentColor;opacity:.25}.domain-viz--sleep{color:hsl(var(--sleep))}.domain-viz--sleep span:nth-child(1){height:35%}.domain-viz--sleep span:nth-child(2){height:70%}.domain-viz--sleep span:nth-child(3){height:48%}.domain-viz--sleep span:nth-child(4){height:85%}.domain-viz--sleep i{position:absolute;width:5rem;height:5rem;border:2px solid currentColor;border-radius:50%;inset-inline-end:12%;inset-block-start:15%;border-inline-start-color:transparent}.domain-viz--nutrition{color:hsl(var(--nutrition))}.domain-viz--nutrition span{height:32%}.domain-viz--nutrition span:nth-child(-n+4){height:72%;opacity:.8}.domain-story:focus .domain-viz--nutrition span,.domain-story:hover .domain-viz--nutrition span{height:78%;opacity:.8}.domain-viz--recovery{color:hsl(var(--recovery));align-items:center}.domain-viz--recovery svg{width:100%;height:100%}.domain-viz--recovery path{fill:none;stroke:currentColor;stroke-width:3;vector-effect:non-scaling-stroke}.tool-dock-v3{padding-block:4rem;display:grid;gap:2rem}.checks-console{border:1px solid hsl(var(--border));background:hsl(var(--card));color:hsl(var(--foreground))}.console-status{height:2.5rem;padding-inline:1rem;border-bottom:1px solid hsl(var(--border));display:flex;align-items:center;gap:.55rem;font-size:.6rem}.console-status b{margin-inline-start:auto;color:hsl(var(--score-solid-panel))}.console-light{width:.45rem;height:.45rem;border-radius:50%;background:hsl(var(--score-solid-panel))}.console-tabs{display:grid;grid-template-columns:repeat(3,1fr);border-bottom:1px solid hsl(var(--border))}.console-tabs button{min-height:5rem;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.3rem;color:hsl(var(--muted-foreground));border-inline-end:1px solid hsl(var(--border))}.console-tabs button:last-child{border:0}.console-tabs button.is-active{color:hsl(var(--foreground));background:hsl(var(--background))}.console-tabs .signal-mark{width:1.8rem;height:1.8rem}.console-pane{padding:1.25rem}.console-pane-head{display:flex;gap:1rem;align-items:center}.console-pane-head .signal-mark{width:3rem}.console-pane h3{font-size:1.5rem}.console-progress{display:grid;grid-template-columns:repeat(10,1fr);gap:.3rem;margin-block:2rem}.console-progress>*{height:.45rem;background:hsl(var(--border))}.console-readout{display:grid;grid-template-columns:repeat(3,1fr);border-block:1px solid hsl(var(--border));font-size:.72rem}.console-readout span{padding:.8rem .3rem;border-inline-end:1px solid hsl(var(--border));text-align:center}.console-readout span:last-child{border:0}.console-start{margin-top:1.25rem;display:flex;justify-content:space-between;align-items:center;padding:1rem;font-weight:700}.console-start svg{width:1rem}.article-progress{position:fixed;z-index:60;inset-block-start:0;inset-inline:0;height:3px;background:transparent}.article-progress span{display:block;height:100%;transition:width .1s linear}.article-progress--sleep span{background:hsl(var(--sleep))}.article-progress--nutrition span{background:hsl(var(--nutrition))}.article-progress--recovery span{background:hsl(var(--recovery))}.article-progress--general span{background:hsl(var(--accent))}.article-v3-shell,.article-reading-shell{width:min(100% - 2rem,80rem);margin-inline:auto}.article-v3-header{padding-block:2rem 4rem;border-bottom:1px solid hsl(var(--border))}.article-back{display:inline-flex;align-items:center;gap:.4rem;font-size:.82rem;font-weight:700}.article-back svg{width:1rem}.article-v3-headgrid{display:grid;gap:2rem;margin-top:3rem}.article-domain-label{display:flex;align-items:center;gap:.6rem;font-weight:700}.article-domain-label .signal-mark{width:2rem;height:2rem}.article-v3-titleblock h1{margin-top:1.25rem;max-width:13em;font-size:clamp(2.5rem,6vw,5rem);line-height:1.08}.article-v3-excerpt{margin-top:1.5rem;max-width:34rem;font-size:1.15rem;line-height:1.75;color:hsl(var(--muted-foreground))}.article-v3-meta{display:flex;flex-wrap:wrap;gap:.4rem 1.2rem;margin-top:1.5rem;padding-block:1rem;border-block:1px solid hsl(var(--border));font-size:.78rem;color:hsl(var(--muted-foreground))}.article-v3-meta a{color:hsl(var(--foreground));border-bottom:1px solid currentColor}.article-v3-boundaries{margin-block:1.5rem}.article-v3-media{position:relative;min-height:20rem;aspect-ratio:4/3;overflow:hidden}.article-v3-image{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.article-v3-media>.signal-rail{position:absolute;inset-inline:1rem;inset-block-end:.5rem;color:hsl(var(--foreground));background:hsl(var(--background)/.88);padding-inline:.5rem}.article-v3-caption{position:absolute;inset-inline-start:1rem;inset-block-start:1rem;max-width:70%;background:hsl(var(--background)/.9);padding:.4rem;font-size:.7rem}.article-reading-shell{display:grid;padding-block:3rem}.article-reading-main{min-width:0;max-width:38rem}.article-side-nav{display:none}.article-toc-mobile{margin-bottom:2rem;border-block:1px solid hsl(var(--border));padding-block:1rem}.article-toc-mobile summary{font-weight:700;cursor:pointer}.article-toc-mobile nav{display:grid;gap:.75rem;margin-top:1rem}.article-toc-mobile a{font-size:.86rem;color:hsl(var(--muted-foreground))}.article-content h2{position:relative;padding-inline-start:1.25rem;scroll-margin-top:7rem}.article-content h2:before{content:"";position:absolute;inset-inline-start:0;inset-block:.25em;width:3px;background:hsl(var(--accent))}.article-content--sleep h2:before{background:hsl(var(--sleep))}.article-content--nutrition h2:before{background:hsl(var(--nutrition))}.article-content--recovery h2:before{background:hsl(var(--recovery))}.article-content a{font-weight:700;text-decoration:none;background:linear-gradient(currentColor,currentColor) bottom right/100% 1px no-repeat}.article-content img{max-width:min(110%,calc(100vw - 2rem));margin-inline-start:0}.article-inline-signal{margin-block:3rem;padding:1.5rem;border-block:1px solid hsl(var(--border));position:relative}.article-inline-signal:before{content:"NEXT";position:absolute;inset-block-start:-.55rem;inset-inline-end:0;background:hsl(var(--background));padding-inline:.5rem;color:hsl(var(--meta));font-size:.6rem}.article-inline-signal h2{font-size:1.25rem}.article-inline-signal>p{margin-top:.4rem;color:hsl(var(--muted-foreground))}.article-inline-signal ul{margin-top:1rem!important}.article-inline-link{display:inline;background:linear-gradient(hsl(var(--accent-strong)),hsl(var(--accent-strong))) bottom right/100% 2px no-repeat}.evidence-ledger{margin-top:5rem;border-top:2px solid hsl(var(--foreground))}.evidence-head{display:grid;grid-template-columns:1fr auto;gap:.3rem;padding-block:1.2rem;border-bottom:1px solid hsl(var(--border))}.evidence-head>span{grid-column:1/-1;font-size:.62rem;color:hsl(var(--meta))}.evidence-head h2{font-size:2rem}.evidence-head bdi{font-size:2rem;font-weight:700}.evidence-ledger li{display:grid;grid-template-columns:2.2rem 1fr;gap:1rem;padding-block:1.3rem;border-bottom:1px solid hsl(var(--border))}.evidence-number{color:hsl(var(--meta));font-size:.7rem}.evidence-ledger li p{margin-top:.3rem;color:hsl(var(--muted-foreground));font-size:.85rem}.evidence-ledger li a{display:flex;align-items:center;gap:.3rem;width:-moz-fit-content;width:fit-content;margin-top:.55rem;font-size:.8rem;border-bottom:1px solid currentColor}.evidence-ledger svg{width:.8rem}.article-instrument{margin-top:4rem;border-block:1px solid;display:grid;gap:1.25rem;padding:1.5rem}.article-instrument .signal-mark{width:3rem}.article-instrument h2{font-size:1.6rem}.article-instrument p{margin-top:.5rem;color:hsl(var(--muted-foreground))}.article-instrument>a{display:flex;align-items:center;gap:.4rem;font-weight:700}.article-instrument>a svg{width:1rem}.related-v3{margin-top:5rem}.related-v3-head{display:flex;align-items:end;justify-content:space-between;gap:1rem;border-bottom:2px solid hsl(var(--foreground));padding-bottom:1rem}.related-v3-head span{font-size:.62rem;color:hsl(var(--meta))}.related-v3-head h2{font-size:2rem}.related-v3-list{display:grid}.related-v3-item{display:grid;grid-template-columns:2rem 5rem 1fr;gap:1rem;align-items:center;padding-block:1.25rem;border-bottom:1px solid hsl(var(--border))}.related-v3-index{font-size:.7rem;color:hsl(var(--meta))}.related-v3-art{height:4.2rem;overflow:hidden}.related-v3-art img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;transition:transform .2s}.related-v3-item:hover img{transform:scale(1.02)}.related-v3-copy>span{display:flex;align-items:center;gap:.3rem;font-size:.68rem;font-weight:700}.related-v3-copy .signal-mark{width:1rem;height:1rem}.related-v3-copy h3{margin-top:.3rem;font-size:1rem}.related-v3-copy small{color:hsl(var(--meta))}.related-v3-arrow{display:none;width:1rem}.article-disclaimer{margin-top:3rem;padding:1rem;border-inline-start:3px solid hsl(var(--nutrition));background:hsl(var(--nutrition-soft));font-size:.84rem}.article-share{margin-top:4rem;border-block:1px solid hsl(var(--border));padding-block:2rem;display:grid;gap:1.5rem}.article-share h3{font-size:1.4rem}.article-share p{margin-top:.5rem;color:hsl(var(--muted-foreground));line-height:1.65}.article-share>div:last-child{display:flex;align-items:center;gap:1rem}.knowledge-hero-copy>.signal-mark,.situation-hero .signal-mark{margin-bottom:1rem}.knowledge-count{margin-top:1.25rem;font-size:.75rem;color:hsl(var(--meta));font-weight:700}.knowledge-layer{position:relative}.knowledge-layer-title{display:flex;gap:1rem;align-items:start;margin-bottom:2rem}.knowledge-layer-title>span{font-size:3.4rem;line-height:1;color:hsl(var(--border));font-weight:700}.knowledge-layer-title h2{font-size:2rem}.knowledge-path>.signal-rail{margin-block:1rem}.playbook-step{position:relative}.playbook-step:after{content:"";position:absolute;inset-inline-start:0;inset-block-start:0;width:.5rem;height:.5rem;border-radius:50%;background:hsl(var(--accent))}@media (min-width:768px){.playbook{grid-template-columns:.38fr .62fr;min-height:30rem}.playbook-select{display:flex;flex-direction:column;border-inline-end:1px solid hsl(var(--border))}.playbook-select button{flex:1;display:grid;grid-template-columns:2rem 1fr;gap:1rem;align-items:center;text-align:start;padding-inline:1.25rem;border-bottom:1px solid hsl(var(--border));color:hsl(var(--muted-foreground))}.playbook-select button[aria-selected=true]{color:hsl(var(--foreground));background:hsl(var(--section));box-shadow:inset -3px 0 hsl(var(--accent))}.playbook-canvas{display:block;padding:2.5rem;position:relative;background:hsl(var(--section));overflow:hidden}.playbook-canvas:after{content:"";position:absolute;width:18rem;height:18rem;border:1px solid hsl(var(--border));border-radius:50%;inset-inline-end:-5rem;inset-block-end:-8rem}.playbook-canvas-head{display:flex;justify-content:space-between;font-size:.7rem;color:hsl(var(--meta))}.playbook-canvas-head svg{width:1rem}.playbook-stage{margin-top:5rem;animation:fade-in .22s ease-out}.playbook-index{font-size:.65rem;color:hsl(var(--meta))}.playbook-stage h3{margin-top:.75rem;font-size:clamp(2.5rem,5vw,4.5rem)}.playbook-stage>p{margin-top:.75rem;max-width:30rem;color:hsl(var(--muted-foreground));font-size:1.1rem}.playbook-path{margin-top:4rem;max-width:35rem}.playbook-path ol{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.playbook-path li{display:grid;gap:.35rem}.playbook-path li span{font-size:.65rem;color:hsl(var(--meta))}.playbook-path li b{font-size:.82rem;line-height:1.4}.playbook-mobile{display:none}.domain-story{grid-template-columns:.55fr 1fr 1fr;padding:3rem 2rem;align-items:center}.domain-story--reverse .domain-story-copy{order:3}.domain-story--reverse .domain-viz{order:2}.tool-dock-v3{grid-template-columns:.7fr 1.3fr;gap:4rem;align-items:center}.article-v3-shell,.article-reading-shell{width:min(100% - 3rem,80rem)}.article-instrument{grid-template-columns:auto 1fr auto;align-items:center}.related-v3-item{grid-template-columns:2rem 7rem 1fr 1.2rem}.related-v3-arrow{display:block}.article-share{grid-template-columns:1fr auto;align-items:center}}@media (min-width:1024px){.home-hero-grid{grid-template-columns:7fr 5fr}.performance-orbit{margin-inline-start:-10%;margin-inline-end:-8%}.article-v3-headgrid{grid-template-columns:7fr 5fr;align-items:end}.article-v3-media{margin-inline-end:-3rem;min-height:32rem}.article-reading-shell{grid-template-columns:minmax(13rem,1fr) minmax(0,38rem) minmax(4rem,1fr);gap:3rem}.article-reading-main{grid-column:2}.article-side-nav{grid-column:1;grid-row:1;display:block;position:sticky;top:7rem;align-self:start;max-height:calc(100vh - 9rem);overflow:auto;padding-inline-end:1rem}.article-side-nav>.signal-mark{width:2.4rem}.article-side-nav>p{font-weight:700}.article-side-nav>span{display:block;margin-top:.3rem;color:hsl(var(--meta));font-size:.72rem}.article-side-nav>.signal-rail{margin-block:1.5rem}.article-side-nav nav{display:grid;gap:.8rem}.article-side-nav nav a{padding-inline-start:.75rem;border-inline-start:1px solid hsl(var(--border));color:hsl(var(--muted-foreground));font-size:.78rem;line-height:1.45}.article-side-nav nav a[aria-current=location]{border-color:hsl(var(--accent));color:hsl(var(--foreground));font-weight:700}.article-toc-mobile{display:none}.article-content img{width:calc(100% + 5rem);max-width:none;margin-inline-start:-2.5rem}}@media (max-width:767px){.performance-orbit{margin-inline:-2.5rem;min-height:24rem}.performance-orbit figcaption{inset-inline-start:3rem}.performance-orbit>svg{transform:none}.orbit-code--side{inset-inline-start:2.5rem}.orbit-marks{inset-inline-end:2.5rem}.domain-story{margin-inline:-1rem}.console-tabs button span{font-size:.75rem}.article-v3-media{margin-inline:-1rem}.related-v3-head{align-items:start}.related-v3-head .editorial-link{font-size:.75rem}.article-reading-main{max-width:100%}}@media (prefers-reduced-motion:reduce){.signal-reveal{opacity:1;transform:none}.playbook-stage{animation:none}.orbit-segment,.article-data-art *{transition:none!important;animation:none!important}}.playbook-canvas-hit{display:block;min-height:100%;color:inherit;text-decoration:none;position:relative;z-index:1}.article-v3-headgrid>*{min-width:0}.article-v3-media{min-width:0;width:100%;max-width:100%}.article-v3-media>.signal-rail{min-width:0;max-width:calc(100% - 2rem)}.article-v3-media>svg,.article-v3-media .article-v3-image{max-width:100%}.check-flow{width:100%}.check-stage{position:relative;border-block:1px solid hsl(var(--border));padding:clamp(1.4rem,3vw,2.5rem);overflow:hidden}.check-stage:after{content:"";position:absolute;inset-inline-end:-5rem;inset-block-end:-7rem;width:14rem;height:14rem;border:1px solid hsl(var(--border));border-radius:50%;pointer-events:none}.check-stage>*{position:relative;z-index:1}.check-stage-signal{display:flex;align-items:center;gap:.7rem;margin-bottom:2rem;color:hsl(var(--meta));font-size:.68rem;font-weight:700}.check-stage-signal .signal-mark{width:2.3rem;height:2.3rem}.check-stage-title{max-width:11em;font-size:clamp(2rem,5vw,3.7rem);line-height:1.12}.check-stage-lead{max-width:34rem;margin-top:1rem;margin-bottom:2rem;color:hsl(var(--muted-foreground));line-height:1.75}.check-guide-title{margin-bottom:.7rem;font-size:.8rem;font-weight:700;color:hsl(var(--meta))}.check-answer-guide{border-top:1px solid hsl(var(--border))}.check-guide-row{display:grid;grid-template-columns:5rem 1fr;gap:1rem;align-items:baseline;padding-block:1rem;border-bottom:1px solid hsl(var(--border))}.check-guide-key{font-weight:800}.check-stage-note{margin-top:1.5rem;padding-inline-start:1rem;border-inline-start:2px solid currentColor;color:hsl(var(--muted-foreground));font-size:.9rem;line-height:1.65}.check-stage-start{margin-top:2rem}.check-stage-start .signal-rail{margin-bottom:.8rem}.check-stage--quiz{background:hsl(var(--background))}.check-question-progress{height:.45rem;width:100%;background:hsl(var(--border));overflow:hidden}.check-question-progress-fill{height:100%;transition:width .2s ease}.check-answer-options{border-top:1px solid hsl(var(--border));margin-top:1.5rem}.check-answer-option{width:100%;min-height:4.25rem;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid hsl(var(--border));padding:1rem .25rem;text-align:start;font-size:1.08rem;font-weight:700;color:hsl(var(--foreground));transition:padding-inline .16s ease,background-color .16s ease}.check-answer-option:hover,.check-answer-option:focus-visible{padding-inline:.65rem;background:hsl(var(--section))}.check-answer-option.is-selected{padding-inline:.65rem;background:hsl(var(--muted))}.check-result-panel{border-radius:0}.check-pattern{margin-inline:auto;max-width:36rem}.check-pattern-head{display:flex;align-items:end;justify-content:space-between;gap:1rem;padding-bottom:.9rem;border-bottom:1px solid hsl(var(--border))}.check-pattern-head>span{color:hsl(var(--meta));font-size:.65rem;font-weight:700}.check-pattern-head>strong{max-width:18rem;text-align:end;font-size:.9rem}.check-pattern-cells{display:grid;grid-template-columns:repeat(10,1fr);gap:.35rem;min-height:9rem;margin-top:1.2rem;align-items:end}.check-pattern-cells>span{position:relative;display:block;height:100%;background:hsl(var(--border) / .32);border:1px solid hsl(var(--border))}.check-pattern-cells>span:after{content:"";position:absolute;inset-inline:0;inset-block-end:0;height:28%;background:hsl(var(--score-solid-panel))}.check-pattern-cells>span.is-sometimes:after{height:62%;background:hsl(var(--score-mixed-panel))}.check-pattern-cells>span.is-present:after{height:100%;background:hsl(var(--score-start-panel))}.check-pattern-cells i{position:absolute;z-index:1;inset-inline:0;inset-block-end:.35rem;text-align:center;font-size:.55rem;font-style:normal;color:hsl(var(--foreground));mix-blend-mode:normal}.check-pattern-legend{display:flex;flex-wrap:wrap;gap:.7rem 1.2rem;margin-top:1rem;color:hsl(var(--muted-foreground));font-size:.78rem}.check-pattern-legend span{display:inline-flex;align-items:center;gap:.4rem}.check-pattern-legend i{width:.55rem;height:.55rem;display:inline-block;background:hsl(var(--score-solid-panel))}.check-pattern-legend i.is-sometimes{background:hsl(var(--score-mixed-panel))}.check-pattern-legend i.is-present{background:hsl(var(--score-start-panel))}@media (max-width: 480px){.check-pattern-cells{gap:.2rem;min-height:7rem}.check-pattern-cells i{font-size:.48rem}.check-guide-row{grid-template-columns:4rem 1fr}}@media (prefers-reduced-motion: reduce){.check-question-progress-fill,.check-answer-option{transition:none}}.check-landing{position:relative}.check-landing-shell{width:min(1180px,calc(100% - 2rem));margin-inline:auto}.check-landing-hero{padding-block:clamp(3.5rem,8vw,7rem);border-bottom:1px solid hsl(var(--border))}.check-landing-hero .check-landing-shell{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(320px,.92fr);gap:clamp(2rem,6vw,6rem);align-items:center}.check-landing-copy{min-width:0}.check-landing-eyebrow{display:inline-flex;align-items:center;gap:.65rem;margin-bottom:1.25rem;font-size:.72rem;font-weight:800;letter-spacing:.02em}.check-landing-eyebrow .signal-mark{width:2rem;height:2rem}.check-landing-copy h1{max-width:10.5em;font-size:clamp(2.8rem,7vw,6.4rem);line-height:.98;letter-spacing:-.045em}.check-landing-copy>p{max-width:40rem;margin-top:1.5rem;font-size:clamp(1.04rem,2vw,1.3rem);line-height:1.75;color:hsl(var(--muted-foreground))}.check-landing-actions{display:flex;flex-wrap:wrap;gap:1rem 1.4rem;align-items:center;margin-top:2rem}.check-landing-primary{display:inline-flex;align-items:center;justify-content:center;gap:.65rem;min-height:3.25rem;padding-inline:1.35rem;background:hsl(var(--foreground));color:hsl(var(--background));font-weight:800;transition:transform .16s ease}.check-landing-primary:hover,.check-landing-primary:focus-visible{transform:translateY(-1px)}.check-landing-primary svg{width:1rem}.check-landing-copy .check-landing-privacy{margin-top:1rem;font-size:.78rem;color:hsl(var(--meta))}.check-landing-instrument{position:relative;min-height:31rem;padding:1.4rem;border-inline-start:1px solid hsl(var(--border));overflow:hidden}.check-landing-instrument:before,.check-landing-instrument:after{content:"";position:absolute;border-radius:50%;border:1px solid currentColor;opacity:.12;pointer-events:none}.check-landing-instrument:before{width:29rem;height:29rem;inset:-3rem -10rem auto auto}.check-landing-instrument:after{width:18rem;height:18rem;inset:auto auto -5rem -4rem}.check-landing-instrument-head,.check-landing-instrument-foot{position:relative;z-index:1;display:flex;justify-content:space-between;gap:1rem;color:hsl(var(--meta));font-size:.68rem;font-weight:700}.check-landing-instrument-grid{position:relative;z-index:1;height:21rem;display:grid;grid-template-columns:repeat(10,1fr);gap:.45rem;align-items:end;margin-block:2rem 1rem}.check-landing-instrument-grid>span{position:relative;height:42%;border:1px solid currentColor;opacity:.36}.check-landing-instrument-grid>span:nth-child(3n+2){height:64%}.check-landing-instrument-grid>span:nth-child(4n){height:82%}.check-landing-instrument-grid i{position:absolute;inset-inline:0;inset-block-end:.35rem;text-align:center;font-size:.55rem;font-style:normal}.check-landing-explainer,.check-landing-context,.check-landing-tool,.check-landing-boundary{padding-block:clamp(4rem,8vw,7rem)}.check-landing-section-head{display:grid;grid-template-columns:minmax(0,.55fr) minmax(0,1.2fr);-moz-column-gap:2rem;column-gap:2rem;align-items:end}.check-landing-section-head>span{color:hsl(var(--meta));font-size:.68rem;font-weight:700}.check-landing-section-head h2{font-size:clamp(2rem,5vw,4.2rem);line-height:1.02}.check-landing-section-head p{grid-column:2;margin-top:1rem;max-width:40rem;color:hsl(var(--muted-foreground));line-height:1.7}.check-landing-signal-rail{margin-top:3rem}.check-landing-signal-rail>ol{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid hsl(var(--border))}.check-landing-signal-rail li{min-width:0;padding:1.5rem 1.2rem 0;border-inline-start:1px solid hsl(var(--border))}.check-landing-signal-rail li:first-child{border-inline-start:0}.check-landing-signal-rail li>span{color:hsl(var(--meta));font-size:.7rem;font-weight:700}.check-landing-signal-rail h3{margin-top:1.25rem;font-size:1.25rem}.check-landing-signal-rail p{margin-top:.55rem;color:hsl(var(--muted-foreground));line-height:1.65}.check-landing-context{background:hsl(var(--section));border-block:1px solid hsl(var(--border))}.check-landing-context-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:clamp(2rem,7vw,7rem)}.check-landing-context h2{margin-top:.6rem;max-width:12em;font-size:clamp(2rem,4vw,3.6rem);line-height:1.06}.check-landing-context ul{border-top:1px solid hsl(var(--border))}.check-landing-context li{display:grid;grid-template-columns:3rem 1fr;gap:1rem;padding-block:1.15rem;border-bottom:1px solid hsl(var(--border))}.check-landing-context li>span{color:hsl(var(--meta));font-size:.68rem;font-weight:700}.check-landing-context li p{line-height:1.55}.check-landing-tool{position:relative}.check-landing-tool-head{display:flex;align-items:center;gap:1rem;margin-bottom:2rem}.check-landing-tool-head .signal-mark{width:3.25rem;height:3.25rem}.check-landing-tool-head span{color:hsl(var(--meta));font-size:.68rem;font-weight:700}.check-landing-tool-head h2{margin-top:.25rem;font-size:clamp(1.7rem,3vw,2.7rem)}.check-landing-boundary{border-top:1px solid hsl(var(--border))}.check-landing-boundary .check-landing-shell{display:grid;grid-template-columns:5rem 1fr auto;gap:1.5rem;align-items:start}.check-landing-boundary-rule{height:2px;margin-top:.7rem;background:hsl(var(--foreground))}.check-landing-boundary p{margin-top:.55rem;max-width:50rem;color:hsl(var(--muted-foreground));line-height:1.65}@media (max-width: 820px){.check-landing-hero .check-landing-shell,.check-landing-section-head,.check-landing-context-grid,.check-landing-boundary .check-landing-shell{grid-template-columns:1fr}.check-landing-section-head p{grid-column:1}.check-landing-instrument{min-height:23rem;border-inline-start:0;border-top:1px solid hsl(var(--border))}.check-landing-instrument-grid{height:14rem}.check-landing-signal-rail>ol{grid-template-columns:1fr}.check-landing-signal-rail li{display:grid;grid-template-columns:3rem 1fr;gap:.8rem;padding:1.2rem 0;border-inline-start:0;border-bottom:1px solid hsl(var(--border))}.check-landing-signal-rail h3{margin-top:0}.check-landing-signal-rail p{grid-column:2;margin-top:.3rem}.check-landing-boundary-rule{width:4rem}}@media (max-width: 480px){.check-landing-shell{width:min(100% - 1.2rem,1180px)}.check-landing-copy h1{font-size:clamp(2.55rem,14vw,4.5rem)}.check-landing-actions{align-items:stretch;flex-direction:column}.check-landing-primary{width:100%}.check-landing-instrument-grid{gap:.25rem}.check-landing-instrument-grid i{font-size:.48rem}}@media (prefers-reduced-motion: reduce){.check-landing-primary{transition:none}.check-landing-primary:hover,.check-landing-primary:focus-visible{transform:none}}.academy-v3-shell{width:min(1180px,calc(100% - 2rem));margin-inline:auto}.academy-v3-hero{padding-block:clamp(4rem,9vw,8rem);border-bottom:1px solid hsl(var(--border))}.academy-v3-hero .academy-v3-shell{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);gap:clamp(2rem,7vw,7rem);align-items:center}.academy-v3-copy h1{margin-top:1rem;max-width:11em;font-size:clamp(3rem,7vw,6.8rem);line-height:.98;letter-spacing:-.045em}.academy-v3-copy>p{margin-top:1.5rem;max-width:42rem;color:hsl(var(--muted-foreground));font-size:clamp(1.05rem,2vw,1.28rem);line-height:1.75}.academy-v3-primary{display:inline-flex;margin-top:2rem;min-height:3.2rem;align-items:center;padding-inline:1.35rem;background:hsl(var(--foreground));color:hsl(var(--background));font-weight:800}.academy-v3-copy .academy-v3-micro{margin-top:.9rem;font-size:.76rem;color:hsl(var(--meta))}.academy-v3-systemmap{min-height:29rem;padding:1.35rem;border-inline-start:1px solid hsl(var(--border));background:linear-gradient(hsl(var(--border) / .22) 1px,transparent 1px),linear-gradient(90deg,hsl(var(--border) / .22) 1px,transparent 1px);background-size:32px 32px}.academy-v3-systemmap-head{display:flex;justify-content:space-between;gap:1rem;color:hsl(var(--meta));font-size:.67rem;font-weight:700}.academy-v3-systemmap .signal-rail{margin-block:2.2rem 2.5rem}.academy-v3-systemmarks{display:grid;grid-template-columns:repeat(3,1fr);gap:.7rem;align-items:end;min-height:17rem}.academy-v3-systemmarks>div{display:grid;align-content:end;min-height:100%;padding:1rem .7rem;border-inline-start:1px solid hsl(var(--border))}.academy-v3-systemmarks>div:first-child{border-inline-start:0}.academy-v3-systemmarks .signal-mark{width:clamp(3.5rem,7vw,6rem);height:clamp(3.5rem,7vw,6rem)}.academy-v3-systemmarks span{margin-top:1.6rem;color:hsl(var(--meta));font-size:.65rem}.academy-v3-systemmarks b{margin-top:.25rem;font-size:1.1rem}.academy-v3-systems,.academy-v3-console,.academy-v3-guide,.academy-v3-method{padding-block:clamp(4rem,8vw,7rem)}.academy-v3-sectionhead{display:grid;grid-template-columns:.45fr 1fr;gap:.8rem 2rem;align-items:end;margin-bottom:2.5rem}.academy-v3-sectionhead>span{color:hsl(var(--meta));font-size:.67rem;font-weight:700}.academy-v3-sectionhead h2{max-width:12em;font-size:clamp(2.2rem,5vw,4.8rem);line-height:1.02}.academy-v3-sectionhead p{grid-column:2;max-width:38rem;color:hsl(var(--muted-foreground))}.academy-v3-systemlist{border-top:1px solid hsl(var(--border))}.academy-v3-systemrow{display:grid;grid-template-columns:8rem minmax(0,1fr) 13rem;gap:1.4rem;align-items:center;padding:1.5rem;border-bottom:1px solid hsl(var(--border))}.academy-v3-systemindex{display:flex;align-items:center;gap:.75rem}.academy-v3-systemindex>span{color:hsl(var(--meta));font-size:.65rem;font-weight:700}.academy-v3-systemindex .signal-mark{width:3rem;height:3rem}.academy-v3-systemrow h3{margin-top:.3rem;font-size:clamp(1.35rem,2vw,1.8rem)}.academy-v3-systemrow p{margin-top:.4rem;max-width:40rem;color:hsl(var(--muted-foreground));line-height:1.6}.academy-v3-systemactions{display:flex;flex-direction:column;align-items:stretch;gap:.7rem}.academy-v3-systemcheck{min-height:2.85rem;display:inline-flex;align-items:center;justify-content:space-between;gap:.5rem;padding-inline:.9rem;font-weight:800}.academy-v3-systemcheck svg{width:1rem}.academy-v3-console{background:hsl(var(--foreground));color:hsl(var(--background))}.academy-v3-console .academy-v3-sectionhead>span,.academy-v3-console .academy-v3-sectionhead p{color:hsl(var(--background) / .58)}.academy-v3-console .academy-v3-sectionhead h2{color:hsl(var(--background))}.academy-v3-guide{border-bottom:1px solid hsl(var(--border))}.academy-v3-guidegrid{display:grid;grid-template-columns:6rem minmax(0,1fr) auto;gap:1.4rem;align-items:center}.academy-v3-guideicon{display:grid;place-items:center;width:5rem;height:5rem;border:1px solid hsl(var(--border))}.academy-v3-guideicon svg{width:2rem}.academy-v3-guide h2{margin-top:.45rem;font-size:clamp(2rem,4vw,3.7rem);line-height:1.05}.academy-v3-guide p{margin-top:.7rem;max-width:44rem;color:hsl(var(--muted-foreground));line-height:1.65}.academy-v3-guidecta{display:inline-flex;align-items:center;gap:.6rem;min-height:3rem;padding-inline:1rem;border:1px solid hsl(var(--foreground));font-weight:800}.academy-v3-guidecta svg{width:1rem}.academy-v3-methodgrid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid hsl(var(--border))}.academy-v3-methodgrid>div{padding:1.4rem 1.2rem;border-inline-start:1px solid hsl(var(--border))}.academy-v3-methodgrid>div:first-child{border-inline-start:0}.academy-v3-methodgrid span{color:hsl(var(--meta));font-size:.65rem;font-weight:700}.academy-v3-methodgrid h3{margin-top:1rem;font-size:1.15rem}.academy-v3-methodgrid p{margin-top:.4rem;color:hsl(var(--muted-foreground));line-height:1.55}.academy-v3-boundary{display:flex;align-items:start;justify-content:space-between;gap:2rem;margin-top:2rem;padding-top:1.5rem;border-top:1px solid hsl(var(--border))}.academy-v3-boundary p{max-width:48rem;color:hsl(var(--muted-foreground));line-height:1.65}@media (max-width: 850px){.academy-v3-hero .academy-v3-shell,.academy-v3-sectionhead,.academy-v3-guidegrid{grid-template-columns:1fr}.academy-v3-sectionhead p{grid-column:1}.academy-v3-systemmap{border-inline-start:0;border-top:1px solid hsl(var(--border));min-height:22rem}.academy-v3-systemrow{grid-template-columns:5rem minmax(0,1fr)}.academy-v3-systemactions{grid-column:2;flex-direction:row;flex-wrap:wrap}.academy-v3-methodgrid{grid-template-columns:1fr}.academy-v3-methodgrid>div{border-inline-start:0;border-bottom:1px solid hsl(var(--border))}.academy-v3-boundary{flex-direction:column}}@media (max-width: 520px){.academy-v3-shell{width:min(100% - 1.2rem,1180px)}.academy-v3-copy h1{font-size:clamp(2.7rem,14vw,4.5rem)}.academy-v3-systemrow{grid-template-columns:1fr;padding-inline:.2rem}.academy-v3-systemactions{grid-column:1}.academy-v3-systemmarks{gap:.25rem}.academy-v3-systemmarks>div{padding-inline:.3rem}}.knowledge-index-shell{width:min(1180px,calc(100% - 2rem));margin-inline:auto}.knowledge-index-hero{padding-block:clamp(4rem,8vw,7rem);border-bottom:1px solid hsl(var(--border))}.knowledge-index-hero .knowledge-index-shell{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);gap:clamp(2rem,6vw,6rem);align-items:end}.knowledge-index-copy h1{margin-top:.9rem;max-width:10em;font-size:clamp(3rem,7vw,6.4rem);line-height:.98;letter-spacing:-.045em}.knowledge-index-copy p{margin-top:1.4rem;max-width:42rem;color:hsl(var(--muted-foreground));font-size:clamp(1.04rem,2vw,1.25rem);line-height:1.7}.knowledge-index-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem;border-top:1px solid hsl(var(--border));padding-top:1rem}.knowledge-index-stats .signal-rail{grid-column:1 / -1;margin-bottom:.8rem}.knowledge-index-stats>div{min-height:7rem;padding:.9rem;border-inline-start:1px solid hsl(var(--border))}.knowledge-index-stats>div:first-of-type{border-inline-start:0}.knowledge-index-stats span{display:block;font-size:clamp(1.8rem,4vw,3.5rem);font-weight:800}.knowledge-index-stats b{display:block;margin-top:.35rem;color:hsl(var(--meta));font-size:.72rem}.knowledge-index-controls{padding-block:2.2rem;border-bottom:1px solid hsl(var(--border))}.knowledge-search{display:grid;grid-template-columns:11rem minmax(0,1fr) 3rem;gap:1rem;align-items:center;min-height:4.8rem;border-bottom:1px solid hsl(var(--foreground))}.knowledge-search>span{color:hsl(var(--meta));font-size:.66rem;font-weight:700}.knowledge-search input{min-width:0;border:0;background:transparent;outline:0;font-size:clamp(1.2rem,2.5vw,2rem);font-weight:700;color:hsl(var(--foreground))}.knowledge-search input::-moz-placeholder{color:hsl(var(--muted-foreground));opacity:.55}.knowledge-search input::placeholder{color:hsl(var(--muted-foreground));opacity:.55}.knowledge-search bdi{color:hsl(var(--meta));font-size:.75rem;text-align:end}.knowledge-filter{display:grid;grid-template-columns:repeat(4,1fr);margin-top:1.3rem;border-top:1px solid hsl(var(--border));border-bottom:1px solid hsl(var(--border))}.knowledge-filter button{min-height:5rem;display:flex;align-items:center;gap:.7rem;padding:.8rem 1rem;border-inline-start:1px solid hsl(var(--border));color:hsl(var(--muted-foreground));transition:background-color .15s ease,color .15s ease}.knowledge-filter button:first-child{border-inline-start:0}.knowledge-filter button .signal-mark{width:2rem;height:2rem}.knowledge-filter button.is-active{background:hsl(var(--section));color:hsl(var(--foreground))}.knowledge-filter button:hover,.knowledge-filter button:focus-visible{background:hsl(var(--muted))}.knowledge-topic-link{display:inline-block;margin-top:.9rem;font-size:.83rem;font-weight:700;text-decoration:underline;text-underline-offset:.2em}.knowledge-situations{padding-block:clamp(2.6rem,5vw,4rem);border-bottom:1px solid hsl(var(--border))}.knowledge-situations-head{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:1rem}.knowledge-situations-head span{color:hsl(var(--meta));font-size:.66rem;font-weight:700}.knowledge-situations-head h2{font-size:clamp(1.7rem,4vw,3.1rem)}.knowledge-situation-rail{display:grid;grid-template-columns:repeat(5,1fr);border-top:1px solid hsl(var(--border))}.knowledge-situation-rail a{min-height:6.5rem;display:flex;flex-direction:column;justify-content:space-between;padding:.9rem;border-inline-start:1px solid hsl(var(--border))}.knowledge-situation-rail a:first-child{border-inline-start:0}.knowledge-situation-rail a:hover,.knowledge-situation-rail a:focus-visible{background:hsl(var(--section))}.knowledge-situation-rail span{color:hsl(var(--meta));font-size:.65rem}.knowledge-situation-rail b{font-size:1rem}.knowledge-leads,.knowledge-results{padding-block:clamp(4rem,7vw,6rem)}.knowledge-leads{border-bottom:1px solid hsl(var(--border))}.knowledge-section-head,.knowledge-results-head{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:1.8rem}.knowledge-section-head span,.knowledge-results-head span{color:hsl(var(--meta));font-size:.66rem;font-weight:700}.knowledge-section-head h2,.knowledge-results-head h2{font-size:clamp(1.9rem,4vw,3.6rem)}.knowledge-lead-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:1.2rem;align-items:stretch}.knowledge-article-index{border-top:1px solid hsl(var(--border))}.knowledge-empty{max-width:40rem;padding-block:2rem}.knowledge-empty .signal-mark{width:3.3rem;height:3.3rem}.knowledge-empty h2{margin-top:1rem;font-size:clamp(1.6rem,4vw,2.8rem)}.knowledge-empty p{margin-top:.8rem;color:hsl(var(--muted-foreground));line-height:1.65}.knowledge-index-loading{min-height:60vh;display:grid;place-items:center;color:hsl(var(--meta));font-size:.7rem;font-weight:700}@media (max-width: 900px){.knowledge-index-hero .knowledge-index-shell{grid-template-columns:1fr}.knowledge-lead-grid{grid-template-columns:1fr 1fr}.knowledge-lead-grid>:first-child{grid-column:1 / -1}.knowledge-situation-rail{grid-template-columns:repeat(2,1fr)}.knowledge-situation-rail a:nth-child(odd){border-inline-start:0}}@media (max-width: 640px){.knowledge-index-shell{width:min(100% - 1.2rem,1180px)}.knowledge-index-copy h1{font-size:clamp(2.6rem,14vw,4.5rem)}.knowledge-index-stats{gap:.2rem}.knowledge-search{grid-template-columns:1fr 2.4rem;gap:.7rem}.knowledge-search>span{grid-column:1 / -1}.knowledge-filter{grid-template-columns:repeat(2,1fr)}.knowledge-filter button:nth-child(odd){border-inline-start:0}.knowledge-situation-rail{grid-template-columns:1fr}.knowledge-situation-rail a{min-height:4.5rem;border-inline-start:0;border-bottom:1px solid hsl(var(--border))}.knowledge-lead-grid{grid-template-columns:1fr}.knowledge-lead-grid>:first-child{grid-column:auto}}@media (prefers-reduced-motion: reduce){.knowledge-filter button{transition:none}}.about-v3-shell,.standards-v3-shell{width:min(1180px,calc(100% - 2rem));margin-inline:auto}.about-v3-hero,.standards-v3-hero{padding-block:clamp(4rem,9vw,8rem);border-bottom:1px solid hsl(var(--border))}.about-v3-herogrid,.standards-v3-herogrid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);gap:clamp(2rem,7vw,7rem);align-items:end}.about-v3-copy h1,.standards-v3-herogrid h1{margin-top:1rem;max-width:10.5em;font-size:clamp(3rem,7vw,6.7rem);line-height:.98;letter-spacing:-.045em}.about-v3-copy>p,.standards-v3-herogrid>div:first-child>p{margin-top:1.5rem;max-width:43rem;color:hsl(var(--muted-foreground));font-size:clamp(1.05rem,2vw,1.28rem);line-height:1.75}.about-v3-day,.standards-v3-protocol{min-height:25rem;padding:1.35rem;border-inline-start:1px solid hsl(var(--border));background:linear-gradient(hsl(var(--border) / .2) 1px,transparent 1px),linear-gradient(90deg,hsl(var(--border) / .2) 1px,transparent 1px);background-size:32px 32px}.about-v3-dayhead,.standards-v3-protocol>span{display:flex;justify-content:space-between;gap:1rem;color:hsl(var(--meta));font-size:.67rem;font-weight:700}.about-v3-day .signal-rail,.standards-v3-protocol .signal-rail{margin-block:2rem 2.5rem}.about-v3-signals{display:grid;grid-template-columns:repeat(3,1fr);align-items:end;min-height:15rem}.about-v3-signals>div{min-height:100%;display:flex;flex-direction:column;justify-content:end;padding:.8rem;border-inline-start:1px solid hsl(var(--border))}.about-v3-signals>div:first-child{border-inline-start:0}.about-v3-signals .signal-mark{width:clamp(3.5rem,7vw,5.5rem);height:clamp(3.5rem,7vw,5.5rem)}.about-v3-signals span{margin-top:1rem;font-weight:800}.about-v3-problem,.about-v3-principles,.about-v3-surfaces,.about-v3-audience,.about-v3-close,.standards-v3-authorship,.standards-v3-evidence,.standards-v3-rules,.standards-v3-publish,.standards-v3-tools,.standards-v3-boundaries,.standards-v3-corrections{padding-block:clamp(4rem,8vw,7rem)}.about-v3-problem,.about-v3-surfaces,.standards-v3-evidence,.standards-v3-publish,.standards-v3-boundaries{background:hsl(var(--section))}.about-v3-sectionhead,.standards-v3-sectionhead{display:grid;grid-template-columns:.45fr 1fr;gap:.8rem 2rem;align-items:end;margin-bottom:2.5rem}.about-v3-sectionhead>span,.standards-v3-sectionhead>span{color:hsl(var(--meta));font-size:.67rem;font-weight:700}.about-v3-sectionhead h2,.standards-v3-sectionhead h2{max-width:12em;font-size:clamp(2.2rem,5vw,4.7rem);line-height:1.02}.standards-v3-sectionhead>p{grid-column:2;max-width:40rem;color:hsl(var(--muted-foreground));line-height:1.65}.about-v3-problemgrid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,6vw,6rem);border-top:1px solid hsl(var(--border));padding-top:1.5rem}.about-v3-problemgrid p{font-size:clamp(1.05rem,2.2vw,1.35rem);line-height:1.72}.about-v3-problemgrid p:last-child{color:hsl(var(--muted-foreground))}.about-v3-principlerail,.standards-v3-evidencerail{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid hsl(var(--border))}.about-v3-principlerail article,.standards-v3-evidencerail article{min-height:18rem;padding:1.3rem;border-inline-start:1px solid hsl(var(--border))}.about-v3-principlerail article:first-child,.standards-v3-evidencerail article:first-child{border-inline-start:0}.about-v3-principlerail span,.standards-v3-evidencerail span{color:hsl(var(--meta));font-size:.68rem;font-weight:700}.about-v3-principlerail h3,.standards-v3-evidencerail h3{margin-top:3.5rem;font-size:1.3rem}.about-v3-principlerail p,.standards-v3-evidencerail p{margin-top:.7rem;color:hsl(var(--muted-foreground));line-height:1.65}.about-v3-methodlink{display:inline-flex;align-items:center;gap:.55rem;margin-top:1.5rem;font-weight:800;text-decoration:underline;text-underline-offset:.25em}.about-v3-methodlink svg{width:1rem}.about-v3-surfacelist{border-top:1px solid hsl(var(--border))}.about-v3-surfacelist article{display:grid;grid-template-columns:8rem minmax(0,1fr) 11rem;gap:1.3rem;align-items:center;padding-block:1.4rem;border-bottom:1px solid hsl(var(--border))}.about-v3-surfaceindex{display:flex;flex-direction:column;gap:.35rem}.about-v3-surfaceindex span{color:hsl(var(--meta));font-size:.67rem}.about-v3-surfacelist h3{font-size:clamp(1.35rem,2.5vw,2rem)}.about-v3-surfacelist p{margin-top:.4rem;max-width:42rem;color:hsl(var(--muted-foreground));line-height:1.6}.about-v3-surfacelist a{display:inline-flex;align-items:center;justify-content:space-between;gap:.5rem;font-weight:800}.about-v3-surfacelist a svg{width:1rem}.about-v3-audiencegrid,.standards-v3-split{display:grid;grid-template-columns:.75fr 1.25fr;gap:clamp(2rem,7vw,7rem)}.about-v3-audience h2,.standards-v3-split h2{margin-top:.5rem;max-width:10em;font-size:clamp(2rem,4.5vw,4rem);line-height:1.04}.about-v3-audiencelist,.standards-v3-checks{border-top:1px solid hsl(var(--border))}.about-v3-audiencelist>div,.standards-v3-checks>div{display:grid;grid-template-columns:3.2rem 1fr;gap:.9rem;padding-block:1.15rem;border-bottom:1px solid hsl(var(--border))}.about-v3-audiencelist span,.standards-v3-checks span{color:hsl(var(--meta));font-size:.67rem;font-weight:700}.about-v3-audiencelist p,.standards-v3-checks p{line-height:1.6}.about-v3-close{border-top:1px solid hsl(var(--border))}.about-v3-close h2{margin-top:.8rem;max-width:13em;font-size:clamp(2.5rem,6vw,5.5rem);line-height:1}.about-v3-close p{margin-top:1rem;max-width:42rem;color:hsl(var(--muted-foreground));line-height:1.65}.about-v3-closeactions{display:flex;flex-wrap:wrap;gap:1rem;margin-top:2rem}.about-v3-closeactions a{min-height:2.8rem;display:inline-flex;align-items:center;padding-inline:1rem;border:1px solid hsl(var(--foreground));font-weight:800}.about-v3-closeactions a:first-child{background:hsl(var(--foreground));color:hsl(var(--background))}.standards-v3-protocol{display:flex;flex-direction:column;justify-content:space-between}.standards-v3-protocol>p{max-width:21rem;margin-top:auto;font-size:1.2rem;font-weight:700;line-height:1.5}.standards-v3-split>div:last-child>p+p{margin-top:1rem}.standards-v3-split>div:last-child>p{line-height:1.72;color:hsl(var(--muted-foreground))}.standards-v3-rulelist{border-top:1px solid hsl(var(--border));counter-reset:standards}.standards-v3-rulelist li{display:grid;grid-template-columns:4rem minmax(14rem,.65fr) minmax(0,1fr);gap:1rem;align-items:start;padding-block:1.25rem;border-bottom:1px solid hsl(var(--border))}.standards-v3-rulelist span{color:hsl(var(--meta));font-size:.67rem;font-weight:700}.standards-v3-rulelist h3{font-size:1.1rem}.standards-v3-rulelist p{color:hsl(var(--muted-foreground));line-height:1.6}.standards-v3-inline{display:inline-flex;align-items:center;gap:.5rem;margin-top:1.3rem;font-weight:800;text-decoration:underline;text-underline-offset:.22em}.standards-v3-inline svg{width:1rem}.standards-v3-boundaries h2{margin-top:.5rem;font-size:clamp(2.5rem,6vw,5rem);line-height:1}.standards-v3-boundarygrid{display:grid;grid-template-columns:repeat(3,1fr);margin-top:2rem;border-top:1px solid hsl(var(--border))}.standards-v3-boundarygrid>div{min-height:7rem;padding:1rem;border-inline-start:1px solid hsl(var(--border));border-bottom:1px solid hsl(var(--border));font-weight:800}.standards-v3-boundarygrid>div:nth-child(3n+1){border-inline-start:0}.standards-v3-boundaries>.standards-v3-shell>p{margin-top:1.5rem;max-width:50rem;color:hsl(var(--muted-foreground));line-height:1.65}.standards-v3-contact{display:inline-flex;align-items:center;gap:.55rem;margin-top:1.25rem;font-weight:800;text-decoration:underline;text-underline-offset:.22em}.standards-v3-contact svg{width:1rem}@media (max-width: 900px){.about-v3-herogrid,.standards-v3-herogrid,.about-v3-sectionhead,.standards-v3-sectionhead,.about-v3-audiencegrid,.standards-v3-split{grid-template-columns:1fr}.standards-v3-sectionhead>p{grid-column:1}.about-v3-day,.standards-v3-protocol{border-inline-start:0;border-top:1px solid hsl(var(--border))}.about-v3-principlerail,.standards-v3-evidencerail{grid-template-columns:repeat(2,1fr)}.about-v3-principlerail article:nth-child(odd),.standards-v3-evidencerail article:nth-child(odd){border-inline-start:0}}@media (max-width: 640px){.about-v3-shell,.standards-v3-shell{width:min(100% - 1.2rem,1180px)}.about-v3-copy h1,.standards-v3-herogrid h1{font-size:clamp(2.6rem,14vw,4.5rem)}.about-v3-problemgrid,.about-v3-principlerail,.standards-v3-evidencerail{grid-template-columns:1fr}.about-v3-principlerail article,.standards-v3-evidencerail article{min-height:auto;border-inline-start:0;border-bottom:1px solid hsl(var(--border))}.about-v3-principlerail h3,.standards-v3-evidencerail h3{margin-top:1.5rem}.about-v3-surfacelist article{grid-template-columns:1fr}.standards-v3-rulelist li{grid-template-columns:3rem 1fr}.standards-v3-rulelist p{grid-column:2}.standards-v3-boundarygrid{grid-template-columns:1fr}.standards-v3-boundarygrid>div{border-inline-start:0}}.route-fallback{min-height:52vh;display:grid;place-items:center;color:hsl(var(--meta));font-size:.68rem;font-weight:700;letter-spacing:.04em}@media (max-width: 640px){html[dir=rtl] body,html[dir=rtl] main,html[dir=rtl] footer{direction:rtl;text-align:start}html[dir=rtl] main :is(h1,h2,h3,h4,h5,h6,p,li,blockquote,figcaption,label,summary),html[dir=rtl] footer :is(h1,h2,h3,h4,h5,h6,p,li,label){text-align:start!important}html[dir=rtl] .article-content,html[dir=rtl] .article-content :is(h1,h2,h3,h4,h5,h6,p,li,blockquote,figcaption),html[dir=rtl] .field-manual-content,html[dir=rtl] .legal-v3-document,html[dir=rtl] .contact-v3-form{direction:rtl;text-align:start!important}html[dir=rtl] :is(input,textarea,select):not([dir=ltr]){direction:rtl;text-align:start}html[dir=rtl] :is([lang=en],[dir=ltr],bdi,code,pre){unicode-bidi:isolate}}.file\:border-0::file-selector-button{border-width:0px}.file\:bg-transparent::file-selector-button{background-color:transparent}.file\:text-sm::file-selector-button{font-size:.875rem;line-height:1.25rem}.file\:font-medium::file-selector-button{font-weight:500}.file\:text-foreground::file-selector-button{color:hsl(var(--foreground))}.placeholder\:text-muted-foreground::-moz-placeholder{color:hsl(var(--muted-foreground))}.placeholder\:text-muted-foreground::placeholder{color:hsl(var(--muted-foreground))}.after\:absolute:after{content:var(--tw-content);position:absolute}.after\:-inset-2:after{content:var(--tw-content);top:-.5rem;right:-.5rem;bottom:-.5rem;left:-.5rem}.after\:inset-y-0:after{content:var(--tw-content);top:0;bottom:0}.after\:left-1\/2:after{content:var(--tw-content);left:50%}.after\:w-1:after{content:var(--tw-content);width:.25rem}.after\:w-\[2px\]:after{content:var(--tw-content);width:2px}.after\:-translate-x-1\/2:after{content:var(--tw-content);--tw-translate-x: -50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.first\:rounded-l-md:first-child{border-top-left-radius:calc(var(--radius) - 2px);border-bottom-left-radius:calc(var(--radius) - 2px)}.first\:border-l:first-child{border-left-width:1px}.last\:rounded-r-md:last-child{border-top-right-radius:calc(var(--radius) - 2px);border-bottom-right-radius:calc(var(--radius) - 2px)}.last\:border-0:last-child{border-width:0px}.last\:pb-0:last-child{padding-bottom:0}.focus-within\:relative:focus-within{position:relative}.focus-within\:z-20:focus-within{z-index:20}.hover\:border-border:hover{border-color:hsl(var(--border))}.hover\:border-destructive\/40:hover{border-color:hsl(var(--destructive) / .4)}.hover\:bg-destructive\/80:hover{background-color:hsl(var(--destructive) / .8)}.hover\:bg-destructive\/90:hover{background-color:hsl(var(--destructive) / .9)}.hover\:bg-muted:hover{background-color:hsl(var(--muted))}.hover\:bg-muted\/50:hover{background-color:hsl(var(--muted) / .5)}.hover\:bg-primary:hover{background-color:hsl(var(--primary))}.hover\:bg-primary\/80:hover{background-color:hsl(var(--primary) / .8)}.hover\:bg-primary\/90:hover{background-color:hsl(var(--primary) / .9)}.hover\:bg-secondary:hover{background-color:hsl(var(--secondary))}.hover\:bg-secondary\/80:hover{background-color:hsl(var(--secondary) / .8)}.hover\:bg-sidebar-accent:hover{background-color:hsl(var(--sidebar-accent))}.hover\:text-destructive:hover{color:hsl(var(--destructive))}.hover\:text-foreground:hover{color:hsl(var(--foreground))}.hover\:text-muted-foreground:hover{color:hsl(var(--muted-foreground))}.hover\:text-primary-foreground:hover{color:hsl(var(--primary-foreground))}.hover\:text-sidebar-accent-foreground:hover{color:hsl(var(--sidebar-accent-foreground))}.hover\:underline:hover{text-decoration-line:underline}.hover\:opacity-100:hover{opacity:1}.hover\:shadow-\[0_0_0_1px_hsl\(var\(--sidebar-accent\)\)\]:hover{--tw-shadow: 0 0 0 1px hsl(var(--sidebar-accent));--tw-shadow-colored: 0 0 0 1px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.hover\:after\:bg-sidebar-border:hover:after{content:var(--tw-content);background-color:hsl(var(--sidebar-border))}.focus\:border-border-strong:focus{border-color:hsl(var(--border-strong))}.focus\:bg-muted:focus{background-color:hsl(var(--muted))}.focus\:bg-primary:focus{background-color:hsl(var(--primary))}.focus\:text-foreground:focus{color:hsl(var(--foreground))}.focus\:text-primary-foreground:focus{color:hsl(var(--primary-foreground))}.focus\:opacity-100:focus{opacity:1}.focus\:outline-none:focus{outline:2px solid transparent;outline-offset:2px}.focus\:ring-2:focus{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.focus\:ring-ring:focus{--tw-ring-color: hsl(var(--ring))}.focus\:ring-offset-2:focus{--tw-ring-offset-width: 2px}.focus-visible\:outline-none:focus-visible{outline:2px solid transparent;outline-offset:2px}.focus-visible\:ring-1:focus-visible{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.focus-visible\:ring-2:focus-visible{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.focus-visible\:ring-ring:focus-visible{--tw-ring-color: hsl(var(--ring))}.focus-visible\:ring-sidebar-ring:focus-visible{--tw-ring-color: hsl(var(--sidebar-ring))}.focus-visible\:ring-offset-1:focus-visible{--tw-ring-offset-width: 1px}.focus-visible\:ring-offset-2:focus-visible{--tw-ring-offset-width: 2px}.focus-visible\:ring-offset-background:focus-visible{--tw-ring-offset-color: hsl(var(--background))}.active\:bg-sidebar-accent:active{background-color:hsl(var(--sidebar-accent))}.active\:text-sidebar-accent-foreground:active{color:hsl(var(--sidebar-accent-foreground))}.disabled\:pointer-events-none:disabled{pointer-events:none}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}.disabled\:opacity-50:disabled{opacity:.5}.group\/menu-item:focus-within .group-focus-within\/menu-item\:opacity-100{opacity:1}.group\/menu-item:hover .group-hover\/menu-item\:opacity-100,.group:hover .group-hover\:opacity-100{opacity:1}.group.destructive .group-\[\.destructive\]\:border-muted\/40{border-color:hsl(var(--muted) / .4)}.group.toaster .group-\[\.toaster\]\:border-border{border-color:hsl(var(--border))}.group.toast .group-\[\.toast\]\:bg-muted{background-color:hsl(var(--muted))}.group.toast .group-\[\.toast\]\:bg-primary{background-color:hsl(var(--primary))}.group.toaster .group-\[\.toaster\]\:bg-background{background-color:hsl(var(--background))}.group.destructive .group-\[\.destructive\]\:text-red-300{--tw-text-opacity: 1;color:rgb(252 165 165 / var(--tw-text-opacity))}.group.toast .group-\[\.toast\]\:text-muted-foreground{color:hsl(var(--muted-foreground))}.group.toast .group-\[\.toast\]\:text-primary-foreground{color:hsl(var(--primary-foreground))}.group.toaster .group-\[\.toaster\]\:text-foreground{color:hsl(var(--foreground))}.group.toaster .group-\[\.toaster\]\:shadow-lg{--tw-shadow: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--tw-shadow-colored: 0 10px 15px -3px var(--tw-shadow-color), 0 4px 6px -4px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.group.destructive .group-\[\.destructive\]\:hover\:border-destructive\/30:hover{border-color:hsl(var(--destructive) / .3)}.group.destructive .group-\[\.destructive\]\:hover\:bg-destructive:hover{background-color:hsl(var(--destructive))}.group.destructive .group-\[\.destructive\]\:hover\:text-destructive-foreground:hover{color:hsl(var(--destructive-foreground))}.group.destructive .group-\[\.destructive\]\:hover\:text-red-50:hover{--tw-text-opacity: 1;color:rgb(254 242 242 / var(--tw-text-opacity))}.group.destructive .group-\[\.destructive\]\:focus\:ring-destructive:focus{--tw-ring-color: hsl(var(--destructive))}.group.destructive .group-\[\.destructive\]\:focus\:ring-red-400:focus{--tw-ring-opacity: 1;--tw-ring-color: rgb(248 113 113 / var(--tw-ring-opacity))}.group.destructive .group-\[\.destructive\]\:focus\:ring-offset-red-600:focus{--tw-ring-offset-color: #dc2626}.peer\/menu-button:hover~.peer-hover\/menu-button\:text-sidebar-accent-foreground{color:hsl(var(--sidebar-accent-foreground))}.peer:disabled~.peer-disabled\:cursor-not-allowed{cursor:not-allowed}.peer:disabled~.peer-disabled\:opacity-70{opacity:.7}.has-\[\[data-variant\=inset\]\]\:bg-sidebar:has([data-variant=inset]){background-color:hsl(var(--sidebar-background))}.has-\[\:disabled\]\:opacity-50:has(:disabled){opacity:.5}.group\/menu-item:has([data-sidebar=menu-action]) .group-has-\[\[data-sidebar\=menu-action\]\]\/menu-item\:pr-8{padding-right:2rem}.aria-disabled\:pointer-events-none[aria-disabled=true]{pointer-events:none}.aria-disabled\:opacity-50[aria-disabled=true]{opacity:.5}.aria-selected\:bg-muted[aria-selected=true]{background-color:hsl(var(--muted))}.aria-selected\:bg-muted\/50[aria-selected=true]{background-color:hsl(var(--muted) / .5)}.aria-selected\:text-foreground[aria-selected=true]{color:hsl(var(--foreground))}.aria-selected\:text-muted-foreground[aria-selected=true]{color:hsl(var(--muted-foreground))}.aria-selected\:opacity-100[aria-selected=true]{opacity:1}.aria-selected\:opacity-30[aria-selected=true]{opacity:.3}.data-\[disabled\=true\]\:pointer-events-none[data-disabled=true],.data-\[disabled\]\:pointer-events-none[data-disabled]{pointer-events:none}.data-\[panel-group-direction\=vertical\]\:h-px[data-panel-group-direction=vertical]{height:1px}.data-\[panel-group-direction\=vertical\]\:w-full[data-panel-group-direction=vertical]{width:100%}.data-\[side\=bottom\]\:translate-y-1[data-side=bottom]{--tw-translate-y: .25rem;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[side\=left\]\:-translate-x-1[data-side=left]{--tw-translate-x: -.25rem;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[side\=right\]\:translate-x-1[data-side=right]{--tw-translate-x: .25rem;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[side\=top\]\:-translate-y-1[data-side=top]{--tw-translate-y: -.25rem;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[state\=checked\]\:translate-x-5[data-state=checked]{--tw-translate-x: 1.25rem;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[state\=unchecked\]\:translate-x-0[data-state=unchecked],.data-\[swipe\=cancel\]\:translate-x-0[data-swipe=cancel]{--tw-translate-x: 0px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[swipe\=end\]\:translate-x-\[var\(--radix-toast-swipe-end-x\)\][data-swipe=end]{--tw-translate-x: var(--radix-toast-swipe-end-x);transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[swipe\=move\]\:translate-x-\[var\(--radix-toast-swipe-move-x\)\][data-swipe=move]{--tw-translate-x: var(--radix-toast-swipe-move-x);transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}@keyframes accordion-up{0%{height:var(--radix-accordion-content-height)}to{height:0}}.data-\[state\=closed\]\:animate-accordion-up[data-state=closed]{animation:accordion-up .2s ease-out}@keyframes accordion-down{0%{height:0}to{height:var(--radix-accordion-content-height)}}.data-\[state\=open\]\:animate-accordion-down[data-state=open]{animation:accordion-down .2s ease-out}.data-\[panel-group-direction\=vertical\]\:flex-col[data-panel-group-direction=vertical]{flex-direction:column}.data-\[active\=true\]\:bg-sidebar-accent[data-active=true]{background-color:hsl(var(--sidebar-accent))}.data-\[active\]\:bg-muted\/50[data-active]{background-color:hsl(var(--muted) / .5)}.data-\[selected\=\'true\'\]\:bg-muted[data-selected=true]{background-color:hsl(var(--muted))}.data-\[state\=active\]\:bg-background[data-state=active]{background-color:hsl(var(--background))}.data-\[state\=checked\]\:bg-primary[data-state=checked]{background-color:hsl(var(--primary))}.data-\[state\=on\]\:bg-muted[data-state=on],.data-\[state\=open\]\:bg-muted[data-state=open]{background-color:hsl(var(--muted))}.data-\[state\=open\]\:bg-muted\/50[data-state=open]{background-color:hsl(var(--muted) / .5)}.data-\[state\=open\]\:bg-secondary[data-state=open]{background-color:hsl(var(--secondary))}.data-\[state\=selected\]\:bg-muted[data-state=selected]{background-color:hsl(var(--muted))}.data-\[state\=unchecked\]\:bg-input[data-state=unchecked]{background-color:hsl(var(--input))}.data-\[active\=true\]\:font-medium[data-active=true]{font-weight:500}.data-\[active\=true\]\:text-sidebar-accent-foreground[data-active=true]{color:hsl(var(--sidebar-accent-foreground))}.data-\[selected\=true\]\:text-foreground[data-selected=true],.data-\[state\=active\]\:text-foreground[data-state=active]{color:hsl(var(--foreground))}.data-\[state\=checked\]\:text-primary-foreground[data-state=checked]{color:hsl(var(--primary-foreground))}.data-\[state\=on\]\:text-foreground[data-state=on],.data-\[state\=open\]\:text-foreground[data-state=open]{color:hsl(var(--foreground))}.data-\[state\=open\]\:text-muted-foreground[data-state=open]{color:hsl(var(--muted-foreground))}.data-\[disabled\=true\]\:opacity-50[data-disabled=true],.data-\[disabled\]\:opacity-50[data-disabled]{opacity:.5}.data-\[state\=open\]\:opacity-100[data-state=open]{opacity:1}.data-\[state\=active\]\:shadow-sm[data-state=active]{--tw-shadow: 0 1px 2px 0 rgb(0 0 0 / .05);--tw-shadow-colored: 0 1px 2px 0 var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.data-\[swipe\=move\]\:transition-none[data-swipe=move]{transition-property:none}.data-\[state\=closed\]\:duration-300[data-state=closed]{transition-duration:.3s}.data-\[state\=open\]\:duration-500[data-state=open]{transition-duration:.5s}.data-\[motion\^\=from-\]\:animate-in[data-motion^=from-],.data-\[state\=open\]\:animate-in[data-state=open],.data-\[state\=visible\]\:animate-in[data-state=visible]{animation-name:enter;animation-duration:.15s;--tw-enter-opacity: initial;--tw-enter-scale: initial;--tw-enter-rotate: initial;--tw-enter-translate-x: initial;--tw-enter-translate-y: initial}.data-\[motion\^\=to-\]\:animate-out[data-motion^=to-],.data-\[state\=closed\]\:animate-out[data-state=closed],.data-\[state\=hidden\]\:animate-out[data-state=hidden],.data-\[swipe\=end\]\:animate-out[data-swipe=end]{animation-name:exit;animation-duration:.15s;--tw-exit-opacity: initial;--tw-exit-scale: initial;--tw-exit-rotate: initial;--tw-exit-translate-x: initial;--tw-exit-translate-y: initial}.data-\[motion\^\=from-\]\:fade-in[data-motion^=from-]{--tw-enter-opacity: 0}.data-\[motion\^\=to-\]\:fade-out[data-motion^=to-],.data-\[state\=closed\]\:fade-out-0[data-state=closed]{--tw-exit-opacity: 0}.data-\[state\=closed\]\:fade-out-80[data-state=closed]{--tw-exit-opacity: .8}.data-\[state\=hidden\]\:fade-out[data-state=hidden]{--tw-exit-opacity: 0}.data-\[state\=open\]\:fade-in-0[data-state=open],.data-\[state\=visible\]\:fade-in[data-state=visible]{--tw-enter-opacity: 0}.data-\[state\=closed\]\:zoom-out-95[data-state=closed]{--tw-exit-scale: .95}.data-\[state\=open\]\:zoom-in-90[data-state=open]{--tw-enter-scale: .9}.data-\[state\=open\]\:zoom-in-95[data-state=open]{--tw-enter-scale: .95}.data-\[motion\=from-end\]\:slide-in-from-right-52[data-motion=from-end]{--tw-enter-translate-x: 13rem}.data-\[motion\=from-start\]\:slide-in-from-left-52[data-motion=from-start]{--tw-enter-translate-x: -13rem}.data-\[motion\=to-end\]\:slide-out-to-right-52[data-motion=to-end]{--tw-exit-translate-x: 13rem}.data-\[motion\=to-start\]\:slide-out-to-left-52[data-motion=to-start]{--tw-exit-translate-x: -13rem}.data-\[side\=bottom\]\:slide-in-from-top-2[data-side=bottom]{--tw-enter-translate-y: -.5rem}.data-\[side\=left\]\:slide-in-from-right-2[data-side=left]{--tw-enter-translate-x: .5rem}.data-\[side\=right\]\:slide-in-from-left-2[data-side=right]{--tw-enter-translate-x: -.5rem}.data-\[side\=top\]\:slide-in-from-bottom-2[data-side=top]{--tw-enter-translate-y: .5rem}.data-\[state\=closed\]\:slide-out-to-bottom[data-state=closed]{--tw-exit-translate-y: 100%}.data-\[state\=closed\]\:slide-out-to-left[data-state=closed]{--tw-exit-translate-x: -100%}.data-\[state\=closed\]\:slide-out-to-left-1\/2[data-state=closed]{--tw-exit-translate-x: -50%}.data-\[state\=closed\]\:slide-out-to-right[data-state=closed],.data-\[state\=closed\]\:slide-out-to-right-full[data-state=closed]{--tw-exit-translate-x: 100%}.data-\[state\=closed\]\:slide-out-to-top[data-state=closed]{--tw-exit-translate-y: -100%}.data-\[state\=closed\]\:slide-out-to-top-\[48\%\][data-state=closed]{--tw-exit-translate-y: -48%}.data-\[state\=open\]\:slide-in-from-bottom[data-state=open]{--tw-enter-translate-y: 100%}.data-\[state\=open\]\:slide-in-from-left[data-state=open]{--tw-enter-translate-x: -100%}.data-\[state\=open\]\:slide-in-from-left-1\/2[data-state=open]{--tw-enter-translate-x: -50%}.data-\[state\=open\]\:slide-in-from-right[data-state=open]{--tw-enter-translate-x: 100%}.data-\[state\=open\]\:slide-in-from-top[data-state=open]{--tw-enter-translate-y: -100%}.data-\[state\=open\]\:slide-in-from-top-\[48\%\][data-state=open]{--tw-enter-translate-y: -48%}.data-\[state\=open\]\:slide-in-from-top-full[data-state=open]{--tw-enter-translate-y: -100%}.data-\[state\=closed\]\:duration-300[data-state=closed]{animation-duration:.3s}.data-\[state\=open\]\:duration-500[data-state=open]{animation-duration:.5s}.data-\[panel-group-direction\=vertical\]\:after\:left-0[data-panel-group-direction=vertical]:after{content:var(--tw-content);left:0}.data-\[panel-group-direction\=vertical\]\:after\:h-1[data-panel-group-direction=vertical]:after{content:var(--tw-content);height:.25rem}.data-\[panel-group-direction\=vertical\]\:after\:w-full[data-panel-group-direction=vertical]:after{content:var(--tw-content);width:100%}.data-\[panel-group-direction\=vertical\]\:after\:-translate-y-1\/2[data-panel-group-direction=vertical]:after{content:var(--tw-content);--tw-translate-y: -50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[panel-group-direction\=vertical\]\:after\:translate-x-0[data-panel-group-direction=vertical]:after{content:var(--tw-content);--tw-translate-x: 0px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.data-\[state\=open\]\:hover\:bg-sidebar-accent:hover[data-state=open]{background-color:hsl(var(--sidebar-accent))}.data-\[state\=open\]\:hover\:text-sidebar-accent-foreground:hover[data-state=open]{color:hsl(var(--sidebar-accent-foreground))}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:left-\[calc\(var\(--sidebar-width\)\*-1\)\]{left:calc(var(--sidebar-width) * -1)}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:right-\[calc\(var\(--sidebar-width\)\*-1\)\]{right:calc(var(--sidebar-width) * -1)}.group[data-side=left] .group-data-\[side\=left\]\:-right-4{right:-1rem}.group[data-side=right] .group-data-\[side\=right\]\:left-0{left:0}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:-mt-8{margin-top:-2rem}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:hidden{display:none}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:\!size-8{width:2rem!important;height:2rem!important}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:w-\[--sidebar-width-icon\]{width:var(--sidebar-width-icon)}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:w-\[calc\(var\(--sidebar-width-icon\)_\+_theme\(spacing\.4\)\)\]{width:calc(var(--sidebar-width-icon) + 1rem)}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:w-\[calc\(var\(--sidebar-width-icon\)_\+_theme\(spacing\.4\)_\+2px\)\]{width:calc(var(--sidebar-width-icon) + 1rem + 2px)}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:w-0{width:0px}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:translate-x-0{--tw-translate-x: 0px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.group[data-side=right] .group-data-\[side\=right\]\:rotate-180,.group[data-state=open] .group-data-\[state\=open\]\:rotate-180{--tw-rotate: 180deg;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:overflow-hidden{overflow:hidden}.group[data-variant=floating] .group-data-\[variant\=floating\]\:rounded-lg{border-radius:var(--radius)}.group[data-variant=floating] .group-data-\[variant\=floating\]\:border{border-width:1px}.group[data-side=left] .group-data-\[side\=left\]\:border-r{border-right-width:1px}.group[data-side=right] .group-data-\[side\=right\]\:border-l{border-left-width:1px}.group[data-variant=floating] .group-data-\[variant\=floating\]\:border-sidebar-border{border-color:hsl(var(--sidebar-border))}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:\!p-0{padding:0!important}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:\!p-2{padding:.5rem!important}.group[data-collapsible=icon] .group-data-\[collapsible\=icon\]\:opacity-0{opacity:0}.group[data-variant=floating] .group-data-\[variant\=floating\]\:shadow{--tw-shadow: 0 1px 3px 0 rgb(0 0 0 / .1), 0 1px 2px -1px rgb(0 0 0 / .1);--tw-shadow-colored: 0 1px 3px 0 var(--tw-shadow-color), 0 1px 2px -1px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:after\:left-full:after{content:var(--tw-content);left:100%}.group[data-collapsible=offcanvas] .group-data-\[collapsible\=offcanvas\]\:hover\:bg-sidebar:hover{background-color:hsl(var(--sidebar-background))}.peer\/menu-button[data-size=default]~.peer-data-\[size\=default\]\/menu-button\:top-1\.5{top:.375rem}.peer\/menu-button[data-size=lg]~.peer-data-\[size\=lg\]\/menu-button\:top-2\.5{top:.625rem}.peer\/menu-button[data-size=sm]~.peer-data-\[size\=sm\]\/menu-button\:top-1{top:.25rem}.peer[data-variant=inset]~.peer-data-\[variant\=inset\]\:min-h-\[calc\(100svh-theme\(spacing\.4\)\)\]{min-height:calc(100svh - 1rem)}.peer\/menu-button[data-active=true]~.peer-data-\[active\=true\]\/menu-button\:text-sidebar-accent-foreground{color:hsl(var(--sidebar-accent-foreground))}.dark\:border-destructive:is(.dark *){border-color:hsl(var(--destructive))}@media (min-width: 640px){.sm\:bottom-0{bottom:0}.sm\:right-0{right:0}.sm\:top-auto{top:auto}.sm\:mt-0{margin-top:0}.sm\:flex{display:flex}.sm\:w-auto{width:auto}.sm\:max-w-sm{max-width:24rem}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:flex-row{flex-direction:row}.sm\:flex-col{flex-direction:column}.sm\:justify-end{justify-content:flex-end}.sm\:gap-2\.5{gap:.625rem}.sm\:space-x-2>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(.5rem * var(--tw-space-x-reverse));margin-left:calc(.5rem * calc(1 - var(--tw-space-x-reverse)))}.sm\:space-x-4>:not([hidden])~:not([hidden]){--tw-space-x-reverse: 0;margin-right:calc(1rem * var(--tw-space-x-reverse));margin-left:calc(1rem * calc(1 - var(--tw-space-x-reverse)))}.sm\:space-y-0>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(0px * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(0px * var(--tw-space-y-reverse))}.sm\:rounded-lg{border-radius:var(--radius)}.sm\:p-10{padding:2.5rem}.sm\:p-6{padding:1.5rem}.sm\:p-8{padding:2rem}.sm\:px-6{padding-left:1.5rem;padding-right:1.5rem}.sm\:text-left{text-align:left}.sm\:text-h2{font-size:1.5rem;line-height:1.3}.data-\[state\=open\]\:sm\:slide-in-from-bottom-full[data-state=open]{--tw-enter-translate-y: 100%}}@media (min-width: 768px){.md\:absolute{position:absolute}.md\:block{display:block}.md\:flex{display:flex}.md\:hidden{display:none}.md\:w-\[var\(--radix-navigation-menu-viewport-width\)\]{width:var(--radix-navigation-menu-viewport-width)}.md\:w-auto{width:auto}.md\:max-w-\[420px\]{max-width:420px}.md\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.md\:text-sm{font-size:.875rem;line-height:1.25rem}.md\:opacity-0{opacity:0}.after\:md\:hidden:after{content:var(--tw-content);display:none}.peer[data-variant=inset]~.md\:peer-data-\[variant\=inset\]\:m-2{margin:.5rem}.peer[data-state=collapsed][data-variant=inset]~.md\:peer-data-\[state\=collapsed\]\:peer-data-\[variant\=inset\]\:ml-2{margin-left:.5rem}.peer[data-variant=inset]~.md\:peer-data-\[variant\=inset\]\:ml-0{margin-left:0}.peer[data-variant=inset]~.md\:peer-data-\[variant\=inset\]\:rounded-xl{border-radius:.75rem}.peer[data-variant=inset]~.md\:peer-data-\[variant\=inset\]\:shadow{--tw-shadow: 0 1px 3px 0 rgb(0 0 0 / .1), 0 1px 2px -1px rgb(0 0 0 / .1);--tw-shadow-colored: 0 1px 3px 0 var(--tw-shadow-color), 0 1px 2px -1px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}}@media (min-width: 1024px){.lg\:h-96{height:24rem}.lg\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:grid-cols-5{grid-template-columns:repeat(5,minmax(0,1fr))}.lg\:px-8{padding-left:2rem;padding-right:2rem}.lg\:py-20{padding-top:5rem;padding-bottom:5rem}.lg\:text-body-lg{font-size:1.1875rem;line-height:1.75}.lg\:text-h1-lg{font-size:3rem;line-height:1.18}.lg\:text-h2-lg{font-size:2.25rem;line-height:1.25}}.rtl\:-scale-x-100:where([dir=rtl],[dir=rtl] *){--tw-scale-x: -1;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.\[\&\:has\(\[aria-selected\]\)\]\:bg-muted:has([aria-selected]){background-color:hsl(var(--muted))}.first\:\[\&\:has\(\[aria-selected\]\)\]\:rounded-l-md:has([aria-selected]):first-child{border-top-left-radius:calc(var(--radius) - 2px);border-bottom-left-radius:calc(var(--radius) - 2px)}.last\:\[\&\:has\(\[aria-selected\]\)\]\:rounded-r-md:has([aria-selected]):last-child{border-top-right-radius:calc(var(--radius) - 2px);border-bottom-right-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\[aria-selected\]\.day-outside\)\]\:bg-muted\/50:has([aria-selected].day-outside){background-color:hsl(var(--muted) / .5)}.\[\&\:has\(\[aria-selected\]\.day-range-end\)\]\:rounded-r-md:has([aria-selected].day-range-end){border-top-right-radius:calc(var(--radius) - 2px);border-bottom-right-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\[role\=checkbox\]\)\]\:pr-0:has([role=checkbox]){padding-right:0}.\[\&\>button\]\:hidden>button{display:none}.\[\&\>span\:last-child\]\:truncate>span:last-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.\[\&\>span\]\:line-clamp-1>span{overflow:hidden;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:1}.\[\&\>svg\+div\]\:translate-y-\[-3px\]>svg+div{--tw-translate-y: -3px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.\[\&\>svg\]\:absolute>svg{position:absolute}.\[\&\>svg\]\:left-4>svg{left:1rem}.\[\&\>svg\]\:top-4>svg{top:1rem}.\[\&\>svg\]\:size-3\.5>svg{width:.875rem;height:.875rem}.\[\&\>svg\]\:size-4>svg{width:1rem;height:1rem}.\[\&\>svg\]\:h-2\.5>svg{height:.625rem}.\[\&\>svg\]\:h-3>svg{height:.75rem}.\[\&\>svg\]\:w-2\.5>svg{width:.625rem}.\[\&\>svg\]\:w-3>svg{width:.75rem}.\[\&\>svg\]\:shrink-0>svg{flex-shrink:0}.\[\&\>svg\]\:text-destructive>svg{color:hsl(var(--destructive))}.\[\&\>svg\]\:text-foreground>svg{color:hsl(var(--foreground))}.\[\&\>svg\]\:text-muted-foreground>svg{color:hsl(var(--muted-foreground))}.\[\&\>svg\]\:text-sidebar-accent-foreground>svg{color:hsl(var(--sidebar-accent-foreground))}.\[\&\>svg\~\*\]\:pl-7>svg~*{padding-left:1.75rem}.\[\&\>tr\]\:last\:border-b-0:last-child>tr{border-bottom-width:0px}.\[\&\[data-panel-group-direction\=vertical\]\>div\]\:rotate-90[data-panel-group-direction=vertical]>div{--tw-rotate: 90deg;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.\[\&\[data-state\=open\]\>svg\]\:rotate-180[data-state=open]>svg{--tw-rotate: 180deg;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.\[\&_\.recharts-cartesian-axis-tick_text\]\:fill-muted-foreground .recharts-cartesian-axis-tick text{fill:hsl(var(--muted-foreground))}.\[\&_\.recharts-cartesian-grid_line\[stroke\=\'\#ccc\'\]\]\:stroke-border\/50 .recharts-cartesian-grid line[stroke="#ccc"]{stroke:hsl(var(--border) / .5)}.\[\&_\.recharts-curve\.recharts-tooltip-cursor\]\:stroke-border .recharts-curve.recharts-tooltip-cursor{stroke:hsl(var(--border))}.\[\&_\.recharts-dot\[stroke\=\'\#fff\'\]\]\:stroke-transparent .recharts-dot[stroke="#fff"]{stroke:transparent}.\[\&_\.recharts-layer\]\:outline-none .recharts-layer{outline:2px solid transparent;outline-offset:2px}.\[\&_\.recharts-polar-grid_\[stroke\=\'\#ccc\'\]\]\:stroke-border .recharts-polar-grid [stroke="#ccc"]{stroke:hsl(var(--border))}.\[\&_\.recharts-radial-bar-background-sector\]\:fill-muted .recharts-radial-bar-background-sector,.\[\&_\.recharts-rectangle\.recharts-tooltip-cursor\]\:fill-muted .recharts-rectangle.recharts-tooltip-cursor{fill:hsl(var(--muted))}.\[\&_\.recharts-reference-line_\[stroke\=\'\#ccc\'\]\]\:stroke-border .recharts-reference-line [stroke="#ccc"]{stroke:hsl(var(--border))}.\[\&_\.recharts-sector\[stroke\=\'\#fff\'\]\]\:stroke-transparent .recharts-sector[stroke="#fff"]{stroke:transparent}.\[\&_\.recharts-sector\]\:outline-none .recharts-sector,.\[\&_\.recharts-surface\]\:outline-none .recharts-surface{outline:2px solid transparent;outline-offset:2px}.\[\&_\[cmdk-group-heading\]\]\:px-2 [cmdk-group-heading]{padding-left:.5rem;padding-right:.5rem}.\[\&_\[cmdk-group-heading\]\]\:py-1\.5 [cmdk-group-heading]{padding-top:.375rem;padding-bottom:.375rem}.\[\&_\[cmdk-group-heading\]\]\:text-xs [cmdk-group-heading]{font-size:.75rem;line-height:1rem}.\[\&_\[cmdk-group-heading\]\]\:font-medium [cmdk-group-heading]{font-weight:500}.\[\&_\[cmdk-group-heading\]\]\:text-muted-foreground [cmdk-group-heading]{color:hsl(var(--muted-foreground))}.\[\&_\[cmdk-group\]\:not\(\[hidden\]\)_\~\[cmdk-group\]\]\:pt-0 [cmdk-group]:not([hidden])~[cmdk-group]{padding-top:0}.\[\&_\[cmdk-group\]\]\:px-2 [cmdk-group]{padding-left:.5rem;padding-right:.5rem}.\[\&_\[cmdk-input-wrapper\]_svg\]\:h-5 [cmdk-input-wrapper] svg{height:1.25rem}.\[\&_\[cmdk-input-wrapper\]_svg\]\:w-5 [cmdk-input-wrapper] svg{width:1.25rem}.\[\&_\[cmdk-input\]\]\:h-12 [cmdk-input]{height:3rem}.\[\&_\[cmdk-item\]\]\:px-2 [cmdk-item]{padding-left:.5rem;padding-right:.5rem}.\[\&_\[cmdk-item\]\]\:py-3 [cmdk-item]{padding-top:.75rem;padding-bottom:.75rem}.\[\&_\[cmdk-item\]_svg\]\:h-5 [cmdk-item] svg{height:1.25rem}.\[\&_\[cmdk-item\]_svg\]\:w-5 [cmdk-item] svg{width:1.25rem}.\[\&_p\]\:leading-relaxed p{line-height:1.625}.\[\&_svg\]\:pointer-events-none svg{pointer-events:none}.\[\&_svg\]\:size-4 svg{width:1rem;height:1rem}.\[\&_svg\]\:shrink-0 svg{flex-shrink:0}.\[\&_tr\:last-child\]\:border-0 tr:last-child{border-width:0px}.\[\&_tr\]\:border-b tr{border-bottom-width:1px}[data-side=left][data-collapsible=offcanvas] .\[\[data-side\=left\]\[data-collapsible\=offcanvas\]_\&\]\:-right-2{right:-.5rem}[data-side=left][data-state=collapsed] .\[\[data-side\=left\]\[data-state\=collapsed\]_\&\]\:cursor-e-resize{cursor:e-resize}[data-side=left] .\[\[data-side\=left\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-side=right][data-collapsible=offcanvas] .\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:-.5rem}[data-side=right][data-state=collapsed] .\[\[data-side\=right\]\[data-state\=collapsed\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-side=right] .\[\[data-side\=right\]_\&\]\:cursor-e-resize{cursor:e-resize}
